Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Shauna Edson	48		USA		2,645	2:38.7
1451	Meagan Markus	33		CAN		2,645	2:38.7
1453	Salima Legrand	50		GBR		2,641	2:39.0
1454	Marcellus Davis	62	Falls Church, VA	USA		2,640	2:39.0
1455	Debra Benton	67	East Aurora, NY	USA		2,639	2:39.1
1455	Martin Adam	53		GER		2,639	2:39.1
1457	Mariet Hollemans	43		BEL		2,636	2:39.3
1458	Kathrin Kokott	54		GER		2,632	2:39.5
1459	Linda Barnhouse	63	Elkridge, MD	USA		2,631	2:39.6
1460	heather hesslink	51		USA		2,624	2:40.0
1461	Randy Youts	65		USA		2,623	2:40.1
1462	Stef Coward	44		USA		2,622	2:40.1
1463	Garrett Wright	43		USA		2,617	2:40.4
1464	Adam Davis	41		USA		2,616	2:40.5
1465	Claudia Islas G	57		MEX		2,614	2:40.6
1466	Sal Scott	67		USA		2,613	2:40.7
1467	Eric Park	55		USA		2,605	2:41.2
1468	Graeme Denney	60	St. Albert, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,603	2:41.3
1469	Sara Branco	38		POR		2,600	2:41.5
1469	Mauricio Vasquez	47	Toronto	CAN		2,600	2:41.5
1471	Lea Anne Roach	45		USA	Street Parking	2,599	2:41.6
1472	Julianne Puckett	55		USA		2,595	2:41.8
1472	Diana Markham	63		USA		2,595	2:41.8
1474	含施	35		CHN		2,594	2:41.9
1475	Taylor Johnson	34		USA		2,592	2:42.0
1476	Kathy Schenck	57		USA		2,585	2:42.4
1477	Vasanth Appaji	50	Tempe, AZ	USA		2,582	2:42.6
1478	Erin Munro	48	AK	USA		2,579	2:42.8
1478	Elizabeth Schmidt	51		USA		2,579	2:42.8
1480	Kerri Hastings	51		CAN		2,573	2:43.2
1481	Ken Cox	68		USA		2,572	2:43.2
1482	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,571	2:43.3
1483	Richard DiNatale	66	Needham, MA	USA		2,570	2:43.4
1484	Gitte Plewa	61		DEN		2,569	2:43.4
1485	Angie Barney	57	Monclova, OH	USA		2,563	2:43.8
1486	Anna Wadmark	58		SWE		2,559	2:44.1
1487	Mark Barber	50		GBR		2,552	2:44.5
1487	Cassie Nelson	50		USA		2,552	2:44.5
1489	Colleen Givens	63		USA		2,550	2:44.7
1489	Ari Ketchum	33		USA		2,550	2:44.7
1491	Gabriela Fragola	43		ARG		2,545	2:45.0
1491	Chawn DuBack	43		USA		2,545	2:45.0
1493	Tim Clay	58		GBR	The Diamonds (Over Sixties Erging Group)	2,543	2:45.1
1494	Vickie Maxwell	72	Metamora, MI	USA		2,542	2:45.2
1494	Alex Wegener	52	Cornberg	GER		2,542	2:45.2
1496	Karen Bluhm	68	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,538	2:45.4
1497	Alain Mathys	71		SUI		2,536	2:45.6
1498	Jane Van Asselt	61		GBR		2,535	2:45.6
1498	Sana Kat	46		AUS		2,535	2:45.6
1500	Jeanie T	24		SGP		2,534	2:45.7