Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	6,346	2:12.3
102	Franco Guerra	44		HON		6,343	2:12.4
103	Hannah Green	47		GBR		6,330	2:12.7
104	Sonia De Rose	59	Sunshine Coast, QLD	AUS		6,319	2:12.9
105	Andrey Lyubenov	41		BUL		6,304	2:13.2
106	Ryan Manville	51		USA		6,297	2:13.3
107	T. Geyer	64	Purcellville, VA	USA		6,287	2:13.6
108	Luke Emery	28		USA		6,281	2:13.7
109	Thomas Metz	64		USA		6,278	2:13.8
110	Jeremy Vosbourgh	44		CAN		6,277	2:13.8
111	Hettie Martin	26		GBR		6,261	2:14.1
112	Tenna Riber	28		DEN		6,256	2:14.2
113	Rod Hooper	57		AUS		6,249	2:14.4
113	jin yao	37		CHN		6,249	2:14.4
115	Erin Compton	42		USA		6,243	2:14.5
116	Kelsey Delaney	37		USA		6,206	2:15.3
117	Pete DePuy	41		USA		6,168	2:16.1
118	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	6,148	2:16.6
119	Natalie Sanzeri	33		GBR		6,136	2:16.8
120	Steve Anderson	56		USA		6,106	2:17.5
121	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	6,091	2:17.9
122	Bre Saunders	31		CAN		6,068	2:18.4
123	Anne Coppens	47		BEL		5,992	2:20.1
124	Fran Cropp	36		GBR		5,940	2:21.4
125	Bjorg Johannsdóttir	32		ISL		5,936	2:21.5
125	Josh Uecker	41		USA		5,936	2:21.5
127	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	5,933	2:21.5
128	Sol Refael	40		ISR		5,906	2:22.2
129	Rick King	55	Doncaster	GBR		5,890	2:22.6
130	Joseph Edwards	64	Stonecrest, GA	USA	The Diamonds (Over Sixties Erging Group)	5,885	2:22.7
131	혜진 양	38		KOR		5,883	2:22.7
132	Ciara Mc Cormack	31		IRL		5,857	2:23.4
133	Clotilde Averlant	42	Sedan	FRA		5,856	2:23.4
134	Quentin Speight	41		USA		5,839	2:23.8
135	Sofie Eeckhaut	32		BEL		5,767	2:25.6
136	Melissa Bolduc	33		CAN		5,762	2:25.7
137	Vanessa Hird	39		USA		5,736	2:26.4
138	Joohyun Kim	35	MA	USA		5,708	2:27.1
139	Daniel Flores	40		USA		5,671	2:28.1
140	Matt Oliver	44		USA		5,644	2:28.8
141	Allen Lawson	42		GBR		5,636	2:29.0
141	Steve Grecni	49		USA		5,636	2:29.0
143	Lisa Ward	57	Sheffield	GBR		5,610	2:29.7
144	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	5,601	2:29.9
145	Kenneth Johnson	41		USA	MFP Friends	5,589	2:30.2
146	Riley Nowacki	28		USA		5,534	2:31.7
147	Celine Barbaroux	46		FRA		5,533	2:31.8
148	Erin Caliri	43		USA		5,501	2:32.6
149	Shane Epiha	49		NZL		5,436	2:34.5
150	Courtney Cunningham	36	San Antonio, TX	USA		5,408	2:35.3