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Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
51 Thomas B 46 FRA 6,945 2:00.9
52 Frank Muniz 35 USA 6,944 2:00.9
53 Patricia Sonius 38 NED 6,933 2:01.1
54 Bradley Rod 30 USA 6,918 2:01.4
55 Hanna Storoniak 41 GER 6,909 2:01.5
56 Marco Petrolo 41 ITA 6,877 2:02.1
57 Antoine Aardoom 54 NED 6,862 2:02.4
58 진영 방 38 KOR 6,849 2:02.6
59 Brendan McCarthy 32 USA 6,811 2:03.3
60 Steve McNally 62 GBR 6,775 2:03.9
61 Dale Nunn 53 GBR 6,768 2:04.1
62 Achim Bauer 67 GER 6,740 2:04.6
63 Matthew Johnson 36 USA 6,736 2:04.7
64 Lisa Schumacher 40 AUS 6,729 2:04.8
65 Mikaelyn Austin 42 USA 6,726 2:04.8
66 Travis Leamons 43 USA 6,721 2:04.9
67 John Kurack 41 USA 6,706 2:05.2
68 Victor Sacristan 34 ESP 6,705 2:05.2
69 John Hall 52 USA 6,669 2:05.9
70 Brian McMeekan 42 GBR 6,665 2:06.0
71 Madi Jones 29 USA 6,644 2:06.4
72 Mark Brule 60 CAN 6,639 2:06.5
73 Brent Lehmkuhl 51 USA 6,624 2:06.8
73 Sami Stoddard 33 USA 6,624 2:06.8
75 Matt McOwen 49 USA 6,617 2:06.9
76 Clayton Alley 56 USA 6,609 2:07.0
77 Stefan Collier 50 GBR 6,605 2:07.1
78 Jean Philippe Sarrazin 54 FRA 6,594 2:07.3
79 Matthew Doyle 41 USA 6,587 2:07.5
80 David Madden 35 IRL 6,581 2:07.6
81 Sergej Dikun 43 IRL 6,580 2:07.6
82 Wolfgang Cibulka 66 GER 6,575 2:07.7
83 Britt Naets 39 BEL 6,564 2:07.9
83 Stewart Holder 39 GBR 6,564 2:07.9
85 Ryan Woodward 51 GBR 6,555 2:08.1
86 Anders Ødemark 38 NOR 6,552 2:08.2
87 Kevin Tautermann 40 GER 6,546 2:08.3
88 Pascal Faliez 50 FRA 6,542 2:08.4
89 Courtney LeBlanc 30 USA 6,536 2:08.5
90 Vledim Alex 75 AIN 6,517 2:08.8
91 Christopher DiStefano 48 USA 6,503 2:09.1
92 Kirsty Lomax 43 GBR 6,479 2:09.6
93 Drew Branan 41 USA 6,477 2:09.6
94 Ivan Heffernan 70 IRL 6,440 2:10.4
95 Matthew Carrell 39 USA 6,436 2:10.5
96 Chris Gronwald 53 GER 6,435 2:10.5
97 Justin G 44 USA 6,414 2:10.9
98 Georg Hoppe 53 GER 6,407 2:11.1
99 Mladen Srdić 38 SRB 6,389 2:11.4
100 Loreal Rivas 35 USA 6,363 2:12.0