Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Silu Mla	33		NED		2,269	2:38.6
1652	Pid Ra	30		SUI		2,266	2:38.8
1653	Peter Wolfe	77	CA	USA		2,264	2:39.0
1654	HJ Stone	69		USA		2,260	2:39.2
1655	Joanna Hejl	26		USA		2,255	2:39.6
1656	Ann Sophie Stillson	35		USA		2,249	2:40.0
1657	Debra Holloway	58	NH	USA		2,247	2:40.2
1658	Silvana Ueti	59		JPN		2,245	2:40.3
1659	Linda Mullenbach	68		USA		2,244	2:40.4
1660	Julie Crossman	62		GBR		2,236	2:41.0
1660	Anne Hoehn	61		USA		2,236	2:41.0
1662	Carole Peiper	56		USA		2,234	2:41.1
1663	윤제 장	38		KOR		2,233	2:41.2
1663	Andrew Forrest	38		GBR		2,233	2:41.2
1665	Terry Kinney	65		USA		2,231	2:41.3
1666	Trevor Murray	43		USA		2,229	2:41.5
1667	Julie Busuttil	65		GBR		2,227	2:41.6
1668	Marcia Maryruth	33		USA		2,223	2:41.9
1669	Celea Bogdan	42		ROU		2,222	2:42.0
1670	T D	35		USA		2,211	2:42.8
1671	Dani Miner	64		USA		2,209	2:42.9
1672	Loreal Rivas	35	CA	USA		2,207	2:43.1
1673	Todd Brockman	68		USA		2,205	2:43.2
1674	Dasa Newman	49		SVK		2,189	2:44.4
1675	Clare Perkins	35		USA		2,186	2:44.6
1676	Paola Rizzuto	40	NY	USA		2,184	2:44.8
1677	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,183	2:44.9
1678	Maria Baez	39		BEL		2,179	2:45.2
1679	Sharon Sleeker	67		USA	The Diamonds (Over Sixties Erging Group)	2,177	2:45.3
1680	Dawn Markovsky	46		USA		2,166	2:46.2
1681	Rod Handley	77	Hot Springs Village , AR	USA	British Army	2,163	2:46.4
1681	Veronica Ramirez	-		USA		2,163	2:46.4
1683	Marie Almås-Halsteinli	34		NOR		2,160	2:46.6
1683	Gerhard Davis	59		USA	U.S. Army Veterans	2,160	2:46.6
1685	June Winchester	46	Middletown, DE	USA		2,157	2:46.8
1686	Andrew Kelley	24		USA		2,151	2:47.3
1686	Sandra Samolik	37		USA		2,151	2:47.3
1688	Gabriele Barth	63		GER		2,150	2:47.4
1689	유미 김	37		KOR		2,147	2:47.6
1690	Heather Moulton	65	Plainfield, NJ	USA		2,146	2:47.7
1691	Emad Aburezq	53		KUW		2,143	2:47.9
1692	Ingo Heusler	52		GER		2,138	2:48.3
1693	M C	57		CAN		2,137	2:48.4
1693	M P	54		USA		2,137	2:48.4
1695	Satybaldieva Aidanessa	24		KGZ		2,126	2:49.3
1696	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,125	2:49.4
1697	John Sabey	60		USA		2,122	2:49.6
1698	Anchalika Kijkanakorn	52	Bangkok	THA		2,120	2:49.8
1698	Iphy Tanguay	49		USA		2,120	2:49.8
1700	Laura Ansel	41		USA		2,118	2:49.9