Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	J Turney	57		USA		2,553	2:21.0
1452	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,552	2:21.0
1453	Giuseppe Di Gregorio	53		ITA		2,551	2:21.1
1454	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,549	2:21.2
1454	Darryl DeHorney	61		USA		2,549	2:21.2
1454	Phillip Cicione	59		USA		2,549	2:21.2
1454	Jacob Hanson	45		USA		2,549	2:21.2
1458	Marcin Boroch	44		IRL		2,548	2:21.2
1458	David Hayes	70	Lovington, NM	USA	Live2Row Studios	2,548	2:21.2
1460	Andrea Head	56		USA		2,547	2:21.3
1461	Bram Balkenende	68		NED		2,546	2:21.3
1462	Robert Ray	50		USA		2,545	2:21.4
1463	X Wang	39		CHN		2,544	2:21.5
1463	Kathy Christofidou	35		GBR		2,544	2:21.5
1465	Graham Turner	57	Southampton	GBR		2,543	2:21.5
1465	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	2,543	2:21.5
1467	Mike M	33		USA		2,542	2:21.6
1468	Julie Jasmin	51		USA		2,541	2:21.6
1469	Katharina Haselsteiner	42		AUT		2,540	2:21.7
1469	Dan Patey	38	Lakewood, CA	USA		2,540	2:21.7
1471	Marc Reimann	47		GER		2,539	2:21.7
1472	Rhona Paterson	58		GBR		2,538	2:21.8
1472	Peter Offermann	79	Montclair, NJ	USA		2,538	2:21.8
1474	Carol DeFazio	74		USA		2,537	2:21.8
1474	Davide Soldati	37	Lodi	ITA		2,537	2:21.8
1476	Karen Helbig	59		GER		2,530	2:22.2
1476	Nicolas Lindau	41		GER		2,530	2:22.2
1478	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	2,529	2:22.3
1478	Michael Szediwy	45		SUI		2,529	2:22.3
1480	Allison Goldberg	43		USA		2,528	2:22.4
1480	M M	52		CHN		2,528	2:22.4
1480	Stefan Rücker	39		GER		2,528	2:22.4
1483	Ava H	44		CHN		2,526	2:22.5
1483	Nima Amini	40		ITA		2,526	2:22.5
1485	Tony Sewell	59	Shoreham by Sea	GBR		2,525	2:22.5
1486	Raffaela M	40		AUT		2,524	2:22.6
1486	Ashley Little	40		USA		2,524	2:22.6
1488	D Molony	45		USA		2,523	2:22.6
1488	Erika G	34		CAN		2,523	2:22.6
1488	Al Ruggles	41		USA		2,523	2:22.6
1491	Ross Kastner	41		USA		2,519	2:22.9
1491	达阎	37		CHN		2,519	2:22.9
1491	Cameron Clark	66		USA		2,519	2:22.9
1494	Brittaney Kortan	37		USA		2,518	2:22.9
1495	Gabriela Fragola	43		ARG		2,517	2:23.0
1496	Jan Klunder	78	Bavel	NED	R&ZV Gouda	2,515	2:23.1
1496	James Compton	68	Chicago, IL	USA		2,515	2:23.1
1498	Anthony Young	59	Oak Island, NC	USA		2,513	2:23.2
1499	Silje Tokheim	42		NOR		2,511	2:23.3
1500	Steve Ko	49	Riverwoods, IL	USA		2,509	2:23.4