Workout of the Day

« October 8, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Lara Bair	52		USA		15:14.2	2:12.3
1002	Damon Devine	49	CA	USA		15:14.5	2:12.3
1002	Stewart Howe	41		CAN		15:14.5	2:12.8
1004	Przemek Kostrzewski	45		POL		15:14.6	2:12.9
1005	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	15:14.8	2:16.9
1006	S Curran	28		USA		15:15.1	2:12.3
1007	Cortney McRae	35	Redlands, CA	USA		15:15.2	2:18.7
1008	Jodie Gibson	51		AUS		15:16.9	2:13.5
1009	Gabriela Díaz	28		GER		15:18.0	2:13.1
1010	Dirk Hendgen	52		GER		15:18.4	2:13.0
1011	Frederic Cermeno	45		FRA		15:18.5	2:12.7
1012	Stephen Beck	54	Stillwater, OK	USA		15:19.8	2:13.1
1013	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	15:20.1	2:13.0
1013	Lars Z	31		GER		15:20.1	2:14.0
1015	Jen McCarthy	48		USA	USAF Veterans	15:20.9	2:13.9
1016	Cameron Thomson	56		GBR		15:21.0	2:12.9
1017	Hil Blokker	67		CAN		15:21.2	2:12.5
1018	Thomas Blake	45		USA		15:22.4	2:13.5
1019	Rex Tong	51	Hong Kong	HKG		15:23.5	2:13.9
1020	Mette Eriksen	48		DEN		15:23.7	2:14.1
1021	Carrie Votta	63		USA	Lake Lanier Rowing Club	15:23.8	2:12.7
1022	Robert Howard	59		USA		15:24.0	2:13.6
1023	Hyunseung Lee	43		KOR		15:25.2	2:12.8
1024	Frank Gulia	59		USA		15:26.2	2:13.4
1025	Tim Gillespie	61	Port Coquitlam, BC	CAN	Team Canada	15:26.6	2:13.1
1026	Pontus Johansson	50		SWE		15:26.8	2:13.5
1027	John Knoell	55	Lincoln, NE	USA	Tiger Strength & Wellness	15:27.2	2:13.7
1028	Aaron Highlands	43		USA		15:27.7	2:13.8
1029	sam park	46		KOR	RowingDang	15:28.0	2:13.9
1030	Giuseppe Di Gregorio	53		ITA		15:28.3	2:14.5
1031	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	15:28.6	2:13.4
1031	Manuel Dreiling	23	Schweinbach	AUT		15:28.6	2:14.4
1031	Brad Briscoe	56		USA		15:28.6	2:15.4
1034	Eugene Walter	62		USA		15:29.6	2:13.6
1035	Jonathan Ramos	39	El Paso, TX	USA		15:29.9	2:13.7
1036	Marcus Ysbrandy	52		NED		15:30.1	2:14.9
1037	Pero Svrbic	39		KUW		15:30.5	2:13.6
1038	Angelo Cioffi	45	NJ	USA		15:30.6	2:14.0
1039	Chris Skelley	61		GBR		15:32.7	2:14.0
1040	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	15:33.1	2:14.1
1041	John Cotterill	69	Sydney, NSW	AUS		15:33.5	2:14.3
1042	Chris Johansen	27		DEN		15:33.9	2:14.9
1043	Ethan McKown	32		USA		15:34.2	2:15.9
1044	Nick Porter	48		GBR		15:34.4	2:15.3
1045	Davide Soldati	37	Lodi	ITA		15:34.5	2:13.9
1046	Dylan Cross	45		AUS		15:34.9	2:14.5
1047	Hello Hi	33		USA	reddit /r/ rowing	15:35.0	2:13.9
1047	Ben Rutz	37		CAN		15:35.0	2:15.5
1049	Troy Thornburg	35		USA		15:35.3	2:16.8
1050	Christena Callahan	45		USA		15:35.4	2:13.7