Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Lena Smedegaard | 51 | DEN | 14:53.9 | 2:10.9 | ||
| 952 | Travis Gilbert | 42 | USA | 14:54.1 | 2:11.4 | ||
| 953 | J Ryd | 65 | SD | USA | 14:54.5 | 2:10.8 | |
| 954 | Matthew Xerri | 37 | MLT | 14:55.0 | 2:14.3 | ||
| 955 | Robert Schneider | 80 | BRA | 14:55.2 | 2:11.2 | ||
| 956 | MengKuang Ho | 62 | MAS | The Diamonds (Over Sixties Erging Group) | 14:55.6 | 2:11.3 | |
| 957 | Amanda Waddell | 53 | AUS | Mako Paddle Club | 14:56.9 | 2:11.4 | |
| 958 | Steve Hizak | 60 | Vienna, WV | USA | 14:57.2 | 2:11.2 | |
| 959 | Tom Mindy | 48 | Elm Grove, WI | USA | 14:57.3 | 2:11.2 | |
| 960 | Jarek Otto | 50 | Gliwice | POL | 14:57.4 | 2:11.4 | |
| 961 | Markus Vosseler | 52 | GER | 14:57.5 | 2:11.1 | ||
| 962 | Rene Maurer | 48 | Vorarlberg | AUT | 14:57.7 | 2:11.7 | |
| 963 | Rick Morse | 59 | USA | 14:57.9 | 2:11.5 | ||
| 964 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 14:58.0 | 2:11.7 | |
| 965 | Pablo Niebergall | 52 | Bad Kreuznach | GER | CrossFit KH | 14:58.1 | 2:11.4 |
| 966 | Ingo Standfuss | 34 | GER | 14:58.2 | 2:11.3 | ||
| 966 | Paul Barbour | 50 | GBR | 14:58.2 | 2:12.3 | ||
| 968 | Dan Atkins | 49 | GBR | 14:58.8 | 2:11.1 | ||
| 968 | Russell Coleman | 41 | Fishers, IN | USA | 14:58.8 | 2:11.1 | |
| 968 | Cor Van Tonder | 46 | Windhoek | NAM | 14:58.8 | 2:12.1 | |
| 971 | Pantelis Hadjiyerou | 57 | CYP | 14:59.0 | 2:11.5 | ||
| 972 | Mike Keane | 41 | USA | 14:59.5 | 2:12.3 | ||
| 973 | Sylvain M | 37 | USA | 14:59.8 | 2:12.0 | ||
| 974 | Brian Littrell | 47 | USA | 15:00.2 | 2:13.0 | ||
| 975 | Sasikumar Ruppa | 50 | USA | 15:00.4 | 2:11.5 | ||
| 976 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 15:00.8 | 2:11.1 |
| 977 | April Shultis | 47 | Humboldt, SD | USA | SISU FIT | 15:01.3 | 2:12.7 |
| 978 | Geoffrey Werth | 37 | USA | 15:01.5 | 2:12.0 | ||
| 979 | Uwe de Boer | 51 | GER | 15:01.7 | 2:11.7 | ||
| 980 | stuart fox | 58 | York | GBR | 15:02.1 | 2:11.5 | |
| 981 | Chris Hanners | 47 | USA | 15:02.3 | 2:18.6 | ||
| 982 | Marc Alan | 48 | OH | USA | 15:02.6 | 2:11.3 | |
| 983 | Joseph DiGiovanni | 52 | USA | 15:02.7 | 2:12.5 | ||
| 984 | Joachim Zender | 64 | GER | 15:03.4 | 2:11.4 | ||
| 985 | robert sjogren | 58 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:03.6 | 2:11.6 |
| 986 | Kevin Dolinar | 28 | USA | 15:04.1 | 2:11.6 | ||
| 987 | Konstantinos Tziolas | 54 | GRE | 15:04.4 | 2:11.4 | ||
| 988 | Francesc Arderiu | 44 | ESP | 15:05.4 | 2:14.7 | ||
| 989 | Oscar Bishop | 14 | AUS | 15:06.9 | 2:13.0 | ||
| 990 | Pete Round | 63 | Bedale | GBR | 15:08.2 | 2:11.5 | |
| 990 | Erg Sun | 31 | USA | 15:08.2 | 2:17.5 | ||
| 992 | Jesse Clawson | 43 | USA | 15:08.9 | 2:12.6 | ||
| 993 | Dmytro Hladkyi | 37 | UKR | 15:09.1 | 2:12.6 | ||
| 994 | Ashley Colvin | 37 | USA | CrossFit Town Center | 15:10.8 | 2:12.3 | |
| 995 | Noah Nicholls | 26 | USA | 15:12.2 | 2:13.1 | ||
| 996 | Paul Brunelle | 48 | Tucson | USA | 15:12.3 | 2:12.8 | |
| 997 | Trish Watts | 51 | GBR | 15:12.6 | 2:12.6 | ||
| 997 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 15:12.6 | 2:12.0 |
| 999 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 15:12.9 | 2:12.5 |
| 1000 | tom esker | 49 | USA | 15:14.1 | 2:13.3 |