Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Josh B	33		GBR		3,445	2:10.6
1152	Thomas H	35		GBR		3,444	2:10.6
1153	W Newt	57	FL	USA	U.S. Navy Veteran	3,443	2:10.6
1154	Jeff Ball	64	Oxford	GBR		3,442	2:10.7
1154	Eric Gomes	54	Pennington, NJ	USA	Cornell University	3,442	2:10.7
1156	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	3,441	2:10.7
1156	Foo Bar	27		USA		3,441	2:10.7
1158	Jeff Brokaw	33		USA		3,440	2:10.8
1158	Martin Nicholson	49	Worcester	GBR		3,440	2:10.8
1158	Thanavan Tantbirojn	51	Bangkok	THA	Thailand Rowing	3,440	2:10.8
1158	Adamo Ristaino	24	MA	USA		3,440	2:10.8
1162	Vince Kelley	39		USA		3,439	2:10.8
1162	Todd Ferris	45		USA		3,439	2:10.8
1164	Brian Jennison	60	South Hero, VT	USA		3,438	2:10.8
1165	Chris Neary	39		USA		3,437	2:10.9
1165	Leonid Kelner	38	Montreal, QC	CAN		3,437	2:10.9
1167	Josh Ajima	52	VA	USA		3,436	2:10.9
1167	Kevin Emery	54	Metamora, IL	USA	U.S. Navy Veteran	3,436	2:10.9
1167	Sheila Schooner	51	AK	USA		3,436	2:10.9
1170	Miklós Gál	44		HUN		3,435	2:11.0
1171	David Yau	54	Ottawa, ON	CAN		3,434	2:11.0
1171	Ramon Suarez	52	Dallas, TX	MEX		3,434	2:11.0
1171	Jennifer Hwang	37		USA		3,434	2:11.0
1171	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,434	2:11.0
1171	Sylvia Plumb	56	Danville, VT	USA		3,434	2:11.0
1171	Victoria Ovens	44	Wake Forest, NC	USA		3,434	2:11.0
1177	Jamie Sabanos	37		USA		3,432	2:11.1
1178	Daniel Bäckäng	44		SWE		3,431	2:11.1
1178	Harry Säisä	57	Turku 🇫🇮	FIN	Team Finland	3,431	2:11.1
1180	Charles Yu	45	SEOUL	KOR		3,430	2:11.1
1180	Anthony D'Albora	38		USA		3,430	2:11.1
1182	JT Janssen	58	Hampton Hill	GBR		3,429	2:11.2
1182	Becky Myrick	52	Tucson, AZ	USA		3,429	2:11.2
1182	Albert Wei	39		USA		3,429	2:11.2
1185	Mark Raley	55	Amarillo , TX	USA	Randall County Sheriff’s Office	3,428	2:11.2
1186	Daniël Rutten	55	Hastings	NZL		3,427	2:11.3
1186	Ella Cook	15		GBR		3,427	2:11.3
1186	Ali Bryan-Jones	50	Allendale, NJ	USA	Rowing for Beer	3,427	2:11.3
1189	Stuart Cunniffe	60	York	GBR		3,426	2:11.3
1189	Benjamin Schwartz	39		USA	Street Parking	3,426	2:11.3
1191	Oscar Williamson	19		GBR		3,425	2:11.3
1192	Ilse Huylenbroeck	45	Beerse	BEL		3,424	2:11.4
1192	Jason Flaxbeard	53		USA		3,424	2:11.4
1194	Wim VH	-		BEL		3,423	2:11.4
1195	Dennis Mrdjenovich	65		USA		3,422	2:11.5
1195	Brian Winget	40	Oak Island, NC	USA		3,422	2:11.5
1195	Joe Slockyj	64		FRA		3,422	2:11.5
1198	Will Chilton	39		USA		3,421	2:11.5
1199	Jennifer Boland	56	Trumbull , CT	USA		3,420	2:11.5
1199	David Gann	57	Dallas, Texas, TX	USA		3,420	2:11.5