Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jim Jorgensen	52		USA		3,472	2:09.6
1102	Bart van den Heuvel	55		NED		3,471	2:09.6
1102	Nick Dendekker	42	Windsor, ON	CAN		3,471	2:09.6
1104	Rob Welton	58	ON	CAN		3,470	2:09.6
1105	Amanda Waddell	53		AUS	Mako Paddle Club	3,469	2:09.7
1105	Tim Swiggers	36		BEL		3,469	2:09.7
1107	Jason Ashmead	49		GBR		3,468	2:09.7
1108	Dmytro Hladkyi	37		UKR		3,467	2:09.7
1108	Sean Mackesey	38		USA		3,467	2:09.7
1110	Joseph Huguelet	41		USA	U.S. Navy	3,466	2:09.8
1110	Jim Stewart-Evans	43		GBR		3,466	2:09.8
1110	Tyler Weir	24		USA		3,466	2:09.8
1113	Graeme Donald	65	Sydney, NSW	AUS		3,464	2:09.9
1113	Phil Herrington	49		GBR		3,464	2:09.9
1113	Thierry SCIACCA - AVIRON DE HAUTE CORSE	58	Bastia	FRA	Aviron de la Haute-Corse	3,464	2:09.9
1113	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,464	2:09.9
1113	Seth Floyd	49		USA		3,464	2:09.9
1118	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,463	2:09.9
1119	Piotr Jabłoński	46	Warszawa	POL		3,462	2:09.9
1120	Curtis Chao	54		TPE		3,461	2:10.0
1120	Kamil Miedziak	39		POL		3,461	2:10.0
1122	Larry Lakey	52		USA		3,460	2:10.0
1123	Frankie Scott	28		GBR		3,459	2:10.0
1123	Cliff Bernhardt	49	Columbus, OH	USA		3,459	2:10.0
1125	Stu Collins	48		AUS		3,458	2:10.1
1125	Mihai Demetrescu	76	São Paulo	BRA	Club Athletico Paulistano	3,458	2:10.1
1125	Lon Olsen	59		USA		3,458	2:10.1
1125	Nick Phillips	50		GBR		3,458	2:10.1
1125	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,458	2:10.1
1125	Adam Giles	55	Beaverton, OR	USA		3,458	2:10.1
1131	E Kd	24		GER		3,457	2:10.1
1132	Bill Reynolds	67	Big Prairie, OH	USA		3,456	2:10.2
1132	Craig Dickson	53	OK	USA		3,456	2:10.2
1134	Jason Robertson	43		USA		3,455	2:10.2
1135	Scott Sutherland	38		USA		3,454	2:10.2
1136	Tom Chiari	55	Braintree, MA	USA		3,453	2:10.3
1137	JC Shaw	39		USA		3,452	2:10.3
1137	Kay Bieri	48	Thun	SUI	Free Spirits	3,452	2:10.3
1139	Lukas Neiger	39		SUI		3,451	2:10.3
1139	tony dude	50		USA		3,451	2:10.3
1141	Tim Chidlow	59		GBR		3,449	2:10.4
1142	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	3,448	2:10.5
1142	Andreas Rößler	52		GER		3,448	2:10.5
1144	Lars Z	31		GER		3,447	2:10.5
1144	Frank Gulia	59		USA		3,447	2:10.5
1144	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	3,447	2:10.5
1144	Joey Talbot	30	ON	CAN		3,447	2:10.5
1148	Chelsey Newsom	40		GBR		3,446	2:10.5
1148	Carl Baxter	38		USA		3,446	2:10.5
1148	Ke Zhang	36	West Roxbury, MA	USA		3,446	2:10.5