Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Krista Yarbrough	36		USA		3,548	2:49.1
1302	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,546	2:49.2
1303	유 미숙	62	공주시	KOR		3,532	2:49.8
1303	Mercy Penn	19		USA		3,532	2:49.8
1305	Amy Morrissey	41	CO	USA		3,524	2:50.2
1306	Deb Jackson	64	New Boston, NH	USA	Crossfit Non Nobis, Belton, TX	3,511	2:50.8
1307	Cathy N	40		USA		3,509	2:50.9
1308	Kim F	50		USA		3,507	2:51.0
1309	Vasanth Appaji	49	Tempe, AZ	USA		3,503	2:51.2
1310	Tine Spruyt	43		BEL		3,498	2:51.5
1311	Isabelle Wu	24		CHN		3,496	2:51.6
1312	Miluska Garcia-Diaz	51		USA		3,491	2:51.8
1313	Michele Conner	55		USA		3,490	2:51.9
1314	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,483	2:52.2
1315	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	3,482	2:52.3
1316	Begaiym Adzhikeeva	36		KGZ		3,480	2:52.4
1317	April Wang	44		JPN		3,476	2:52.6
1318	Ines Barragán	52		ESP		3,474	2:52.7
1319	Kalee Seneff	32		USA		3,472	2:52.8
1320	Anchalika Kijkanakorn	52	Bangkok	THA		3,468	2:53.0
1320	Girish Warrier	47	NJ	USA		3,468	2:53.0
1322	유미 김	37		KOR		3,462	2:53.3
1323	Marija Randelovic	40		USA		3,457	2:53.5
1324	Nancy Zhang	37		USA		3,449	2:53.9
1325	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,442	2:54.3
1326	Gordon Brodie	57		GBR		3,434	2:54.7
1327	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,431	2:54.8
1328	Madeline Cronin	60	Belmont, MA	USA	Gentle Giant Rowing Club	3,430	2:54.9
1329	Aaron Burton	49	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	3,428	2:55.0
1329	Rhonda Maloney	60		USA		3,428	2:55.0
1331	Shirley Faxon	78		USA		3,423	2:55.2
1332	Kaixin2024 Zhang	41		CHN		3,418	2:55.5
1333	Gene Kelley	72	Tucson, AZ	USA		3,413	2:55.7
1334	mary baylor	70		USA		3,410	2:55.9
1335	Ralph R.	62		GER		3,408	2:56.0
1336	Stacie Petter	46	NC	USA		3,399	2:56.5
1337	Chen Ge	36		USA	亦可赛艇	3,394	2:56.7
1338	Kaile Ferguson	34	Boulder , CO	USA		3,381	2:57.4
1338	Valerie Canova	67		USA		3,381	2:57.4
1340	Sam Subs	31		USA		3,378	2:57.6
1340	Andreas Hofreither	48		AUT		3,378	2:57.6
1342	Ellen Knott	15		GBR		3,377	2:57.6
1343	Kleber Brisola	58		BRA		3,369	2:58.0
1344	M P	54		USA		3,360	2:58.5
1345	Lena Coenen	31		GER		3,358	2:58.6
1346	Barbara Kodors	68	ON	CAN		3,355	2:58.8
1347	Yao Ding	55	Shanghai	CHN		3,354	2:58.8
1348	Jonathan L	35	Ploemeur	FRA		3,352	2:58.9
1349	C Rod	60	CO	USA		3,347	2:59.2
1350	David Hordon	56		GBR		3,340	2:59.6