Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Lorie Hanson	46		GBR		4,104	2:26.1
1051	Heather Campbell	37		GBR		4,104	2:26.1
1053	Enoch Wei	51	New Taipeu	TPE		4,103	2:26.2
1053	David Conway	77	Manchester, MD	USA	Forum Flyers	4,103	2:26.2
1053	In St	36		GER		4,103	2:26.2
1053	Josh Ajima	52	VA	USA		4,103	2:26.2
1057	Sam Morley	40	Sheffield	GBR		4,102	2:26.2
1057	Stefan Knapp	39		GER		4,102	2:26.2
1059	Hanna Liaghat	48		GER		4,098	2:26.4
1060	Susanne Balb	52		GER		4,097	2:26.4
1061	José Ignacio Castro Sancho	52	Concepción	CRC		4,094	2:26.5
1061	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,094	2:26.5
1061	Kelli Peterson	45		USA		4,094	2:26.5
1064	Damien Lynch	49		USA		4,091	2:26.6
1064	Catherine Califano	46		USA		4,091	2:26.6
1066	Bobby Han	58		USA		4,088	2:26.7
1066	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,088	2:26.7
1068	Terry Abbott	54		GBR		4,087	2:26.8
1068	Manuel Dreiling	23	Schweinbach	AUT		4,087	2:26.8
1070	Jennifer Conte	41		FRA		4,086	2:26.8
1071	Sarah Meade	38		USA		4,084	2:26.9
1072	Lars W Aanensen	69		NOR		4,083	2:26.9
1073	30 /30	30		KOR		4,081	2:27.0
1074	Yamini Rai	40		CAN		4,079	2:27.0
1075	T H	49		GER		4,077	2:27.1
1076	Bob Wilson	63		USA		4,075	2:27.2
1077	SIVASAGAR PALAGIRI	38	TX	USA		4,074	2:27.2
1077	Fanny S	39		GER		4,074	2:27.2
1079	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	4,073	2:27.3
1080	Erika Erika	54		HUN		4,072	2:27.3
1081	Paula Parmeley Carter	45	Kansas City, MO	USA		4,069	2:27.4
1082	William Rieley	42		CAN		4,068	2:27.4
1083	Susi Ellis	60		USA	The Diamonds (Over Sixties Erging Group)	4,066	2:27.5
1084	Adam Altman	49	Chicago, IL	USA		4,065	2:27.6
1085	Ferry van Engelen	41		NED		4,064	2:27.6
1086	Lamarr Echols	43		USA		4,063	2:27.6
1087	Tom McNiff	58	Gastonia, NC	USA		4,060	2:27.7
1088	Ulli Runge	43		GER		4,057	2:27.8
1089	Christiane Kloos	58		GER	Team Ruderathlet	4,052	2:28.0
1089	Sylvia Plumb	56	Danville, VT	USA		4,052	2:28.0
1091	John Hook	67		GBR		4,051	2:28.1
1092	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,049	2:28.1
1093	Koen Vons	49		POR		4,047	2:28.2
1094	Gunnar Putz	53		GER		4,045	2:28.3
1094	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,045	2:28.3
1096	Leslie Helms	44	Greenville, SC	USA	Greenville Indoor Rowing	4,044	2:28.3
1096	Tom Braddock	46	OH	USA		4,044	2:28.3
1096	Jim Coen	74		USA		4,044	2:28.3
1099	Mischel Kim	52		KOR		4,043	2:28.4
1100	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,042	2:28.4