Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Miguel Peguero	49		USA		4,222	2:22.1
951	Bob Cronbaugh	62	Iowa City, IA	USA		4,222	2:22.1
951	Caitlin Stark	31		USA		4,222	2:22.1
954	Chantal Wemmenhove	41	Meppel	NED		4,221	2:22.1
955	Lauren Walker	38		USA		4,219	2:22.2
956	Sten Ivar Skretting	50		NOR		4,217	2:22.2
957	Richard Hemingway	-		USA		4,216	2:22.3
958	elodie richaud	36	Aix-en-Provence	FRA		4,215	2:22.3
959	Sheilden Orelien	25		USA		4,212	2:22.4
960	Rebe Quinb	-	CT	USA		4,211	2:22.4
961	todd swannack	51		USA		4,210	2:22.5
962	Sophia Espanola	36		USA		4,209	2:22.5
963	Mara Marajudo	47	Buenos Aires	ARG		4,208	2:22.5
964	Macleod Macleod	41		GBR		4,207	2:22.6
965	Anisha Atkins	45		GBR		4,206	2:22.6
966	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	4,205	2:22.6
966	Chuck Doyle	65		USA		4,205	2:22.6
966	Primrose Hero	53		GER		4,205	2:22.6
966	Ian Charest	36		USA		4,205	2:22.6
970	John Midgley	54		GBR		4,200	2:22.8
971	Cath Pollard	59		GBR		4,199	2:22.8
971	Bartolomeo Lamorgese	47		ITA		4,199	2:22.8
973	Paul Bright	43		GBR		4,198	2:22.9
974	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,196	2:22.9
975	Nan Zhan	56		CHN		4,194	2:23.0
976	Angela Martin	57	ON	CAN		4,193	2:23.0
976	cody miller	38		USA		4,193	2:23.0
976	Elio Sanchez	49	Guaynabo	PUR		4,193	2:23.0
979	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,192	2:23.1
980	William Berger	41		USA		4,190	2:23.1
980	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	4,190	2:23.1
982	Jesse Clawson	43		USA		4,189	2:23.2
983	Chris Mann	58		GBR		4,187	2:23.3
983	Patrick Bouchard	39		CAN		4,187	2:23.3
985	Gian Paolo Scaroina	57	rome	ITA		4,186	2:23.3
985	Abbie Summers	34		NED		4,186	2:23.3
987	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,185	2:23.3
987	Mark Schimming	41		USA		4,185	2:23.3
989	John A	51	La Grange Park	USA		4,184	2:23.4
990	Schmied X	60		CHN		4,181	2:23.5
990	Hugh Nimmo	75	Glasgow	GBR		4,181	2:23.5
992	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	4,180	2:23.5
992	Belle Toghill	56	Oakham	GBR		4,180	2:23.5
992	Flo Elkins	50	Forney, TX	USA		4,180	2:23.5
995	Sam McFall	43		USA		4,178	2:23.6
995	David Loy	52		USA		4,178	2:23.6
997	Jennifer Nitchman	52		USA		4,176	2:23.6
997	Diane McChesnie	51		GBR		4,176	2:23.6
999	Arne Magnus	37		BEL		4,173	2:23.7
999	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,173	2:23.7