Workout of the Day

« August 18, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Tony Sewell	59	Shoreham by Sea	GBR		3,145	2:38.9
1052	Lauren Herd	42		AUS		3,144	2:39.0
1052	Andrey Efimenko	42		AIN		3,144	2:39.0
1054	Katie Mcalarney	38		USA		3,138	2:39.3
1055	Christy Johansen	47		USA		3,137	2:39.3
1056	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,134	2:39.5
1057	Olli Nikkilä	64		FIN		3,132	2:39.6
1058	Em Holdway	49		USA	Darkhorse Rowing	3,129	2:39.7
1059	Barbara Bayer	-	Nasushiobara, Tochigi	JPN	Japan & Friends Indoor Rowers	3,127	2:39.8
1059	Roy Marinelli	33		ITA		3,127	2:39.8
1059	Andria Nutter	36		USA		3,127	2:39.8
1062	Barry Glading	76	Delray Beach, FL	USA		3,125	2:40.0
1063	Joseph Roketenetz	58		USA		3,123	2:40.1
1063	Nadia Amrouche	52		CAN		3,123	2:40.1
1065	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		3,122	2:40.1
1066	Lex Ken	43	VA	USA	U.S. Army	3,121	2:40.2
1067	Linda Wilmann	63		GBR		3,117	2:40.4
1068	Jill Thoreson	70	IA	USA		3,113	2:40.6
1069	Gregor Scheibler	33		GER		3,112	2:40.6
1070	Juan Tovar	45		USA		3,111	2:40.7
1071	Anet Harff	53		GER		3,110	2:40.7
1072	Hari N	34		NZL		3,106	2:40.9
1073	Rakesh Keswani	51		IND		3,103	2:41.1
1074	Jung Suh	57		USA		3,102	2:41.1
1075	Mirka Kozlová	45		CZE		3,098	2:41.3
1076	Nancy Zhang	37		USA		3,097	2:41.4
1077	zhang jie	46		CHN		3,095	2:41.5
1078	Ian White	57		GBR		3,094	2:41.6
1078	Kay Redlich	-		USA		3,094	2:41.6
1078	Allison Gootkin	26		USA		3,094	2:41.6
1081	Hans Pfeil	60		GER	Free Spirits	3,093	2:41.6
1081	Jim Hopkins	64	RI	USA		3,093	2:41.6
1083	Stephen Bridgett	70	Leeds	GBR		3,091	2:41.7
1084	Tim Kwan	34		CHN		3,088	2:41.9
1085	lajeunesse denki	42		CAN		3,087	2:41.9
1086	Sheryl Townley	41		IRL		3,086	2:42.0
1087	B Jordan	64	Albuquerque, NM	USA		3,084	2:42.1
1088	Marta Stojanova	47		GBR		3,083	2:42.1
1089	Jonah Mazzacane	47		USA		3,082	2:42.2
1090	Benjamin Leiber	41		GER		3,081	2:42.2
1091	Emma J	51		GBR		3,078	2:42.4
1092	Melinda Cole	-		USA		3,074	2:42.6
1093	Dirk Rodenhausen	-		GER		3,065	2:43.1
1094	Annie Schoch	33		USA		3,064	2:43.1
1095	cj chen	41	shanghai	CHN	亦可赛艇	3,061	2:43.3
1096	Anchalika Kijkanakorn	52	Bangkok	THA		3,060	2:43.3
1097	Linda Barnhouse	63	Elkridge, MD	USA		3,058	2:43.5
1098	Maria Medina	35		AUS		3,053	2:43.7
1099	Molly Phillips	14		AUS		3,046	2:44.1
1099	Tyler Senn	50		USA		3,046	2:44.1