Workout of the Day
« August 18, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Angela Malo | 35 | USA | 3,325 | 2:30.3 | ||
| 952 | 杰 周 | 54 | CHN | 3,322 | 2:30.5 | ||
| 952 | Debby Van Dorpe | 41 | BEL | 3,322 | 2:30.5 | ||
| 954 | 哲 张 | 27 | CHN | 3,320 | 2:30.6 | ||
| 955 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 3,319 | 2:30.6 |
| 955 | David Smith | 61 | Stittville, NY | USA | 3,319 | 2:30.6 | |
| 957 | Samantha Treinish | 27 | USA | 3,316 | 2:30.7 | ||
| 958 | Stephen Jeffery | 52 | GBR | 3,314 | 2:30.8 | ||
| 959 | Craig Watson | 61 | AUS | 3,310 | 2:31.0 | ||
| 960 | Noel Jean-Marc Selvon | 58 | BEL | 3,309 | 2:31.1 | ||
| 961 | Lindsey G | 42 | USA | 3,308 | 2:31.1 | ||
| 962 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,306 | 2:31.2 | |
| 962 | Uriah Melton | 47 | USA | 3,306 | 2:31.2 | ||
| 964 | Markus Berger | 42 | AUT | 3,305 | 2:31.2 | ||
| 965 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 3,303 | 2:31.3 | |
| 966 | Michael Metric | 58 | USA | 3,298 | 2:31.6 | ||
| 967 | Martin Giroux | 67 | Montreal, QC | CAN | 3,296 | 2:31.6 | |
| 968 | Flavio Lavaggi | 54 | PER | 3,294 | 2:31.7 | ||
| 968 | Omid Nikaeen | 37 | North York, ON | CAN | 3,294 | 2:31.7 | |
| 968 | Sharon Weaver | 56 | USA | 3,294 | 2:31.7 | ||
| 971 | Floratus Sonnenschein | 56 | GER | 3,292 | 2:31.8 | ||
| 971 | Josh Ajima | 52 | VA | USA | 3,292 | 2:31.8 | |
| 973 | Greg Atkins | 57 | Kernersville, NC | USA | Triad Indoor Rowing | 3,291 | 2:31.9 |
| 973 | Matt Loo | 35 | USA | 3,291 | 2:31.9 | ||
| 975 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,290 | 2:31.9 | |
| 975 | Joshua Hofmann | 42 | Baltimore, MD | USA | 3,290 | 2:31.9 | |
| 977 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,286 | 2:32.1 |
| 978 | Jerry Koh | 50 | CAN | 3,284 | 2:32.2 | ||
| 979 | cody miller | 38 | USA | 3,281 | 2:32.3 | ||
| 980 | Lisa Bentley | 55 | CAN | 3,279 | 2:32.4 | ||
| 981 | David Dyer | 48 | Nashua, NH | USA | 3,277 | 2:32.5 | |
| 982 | Ralf Gabler | 59 | Rottweil | GER | 3,276 | 2:32.6 | |
| 982 | Josh Cohen | 59 | USA | 3,276 | 2:32.6 | ||
| 982 | Pat Fox | 44 | USA | 3,276 | 2:32.6 | ||
| 985 | Rebecca Ødegaard | 46 | NOR | 3,275 | 2:32.6 | ||
| 985 | Clay Hall | 56 | USA | 3,275 | 2:32.6 | ||
| 985 | Alistair Corse | 35 | USA | 3,275 | 2:32.6 | ||
| 988 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 3,268 | 2:32.9 |
| 989 | Tushar Shanker | 40 | Livermore, CA | USA | 3,266 | 2:33.0 | |
| 990 | S J | 35 | GER | 3,264 | 2:33.1 | ||
| 991 | Karen Gardner | 51 | AUS | 3,258 | 2:33.4 | ||
| 992 | Adam Samuels | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,257 | 2:33.5 | |
| 993 | Helle Brandt Olsen | 49 | DEN | 3,256 | 2:33.5 | ||
| 993 | Laura Siverling | 48 | Hayward, WI | USA | 3,256 | 2:33.5 | |
| 995 | Jennifer DeLaMater | 59 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 3,252 | 2:33.7 |
| 996 | Morgan Cahill | 31 | Bluffton, SC | USA | 3,250 | 2:33.8 | |
| 997 | Robin Stringer | 24 | GBR | 3,248 | 2:33.9 | ||
| 997 | Julie Quinlan | 42 | USA | 3,248 | 2:33.9 | ||
| 997 | Jorge Avila | 82 | USA | 3,248 | 2:33.9 | ||
| 1000 | Sven Frerichs | 41 | GER | German Navy | 3,244 | 2:34.1 |