Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Lisa Wade	33		GBR	Peterborough City Rowing Club - Peterborough (UK)	2,903	2:14.3
1051	Craig Owen	55		GBR		2,903	2:14.3
1053	Dominik Adams	45		GER		2,902	2:14.3
1054	W Smith	58		AUS		2,901	2:14.4
1054	Kayla Caudel	37		USA		2,901	2:14.4
1054	Steve Ko	48	Riverwoods, IL	USA		2,901	2:14.4
1057	Joe Finney	33		USA		2,899	2:14.5
1058	Phil Reynolds	63		GBR		2,898	2:14.5
1059	Kate Parkes	51		AUS		2,896	2:14.6
1059	Brian Coffman	56		USA		2,896	2:14.6
1059	Jason Grubbs	55	Metairie , LA	USA		2,896	2:14.6
1059	Nick Parsons	45		USA		2,896	2:14.6
1059	Baltazar Murillo III	39		USA		2,896	2:14.6
1064	Hugh Griffiths	74	Dorset	GBR		2,895	2:14.7
1064	Geoff Lorenz	40		USA		2,895	2:14.7
1066	Bridgette Naik	41		USA		2,894	2:14.7
1067	Rex Tong	51	Hong Kong	HKG		2,893	2:14.8
1068	William Berger	41		USA		2,892	2:14.8
1068	Clare Moses	37		GBR		2,892	2:14.8
1068	Darell Nalli	47		USA		2,892	2:14.8
1071	Debbie Monaghan	54		NZL		2,891	2:14.9
1071	Stefan S	31		ITA		2,891	2:14.9
1071	Jack Quah	24		USA		2,891	2:14.9
1074	Christian Fuchs	47		GER		2,890	2:14.9
1074	Thibaud LAMBART	63		FRA		2,890	2:14.9
1074	Brian Mulford	45		USA		2,890	2:14.9
1077	John Nicholson	41		GBR		2,889	2:14.9
1078	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	2,888	2:15.0
1078	Ant Wallbank	51		GBR		2,888	2:15.0
1080	Jacob Lee	42		KOR		2,886	2:15.1
1081	Tim van Soest	32		NED		2,885	2:15.1
1082	Gabriel Perez	40		USA	U.S. Navy Veteran	2,884	2:15.2
1082	Marc Mespelli	59	Upton, MA	USA		2,884	2:15.2
1084	Richard A	39		AUS		2,882	2:15.3
1084	Chan Bong Jeung	39		KOR		2,882	2:15.3
1086	e c	39		USA		2,880	2:15.4
1087	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,879	2:15.4
1087	Daniel Tams	46		USA		2,879	2:15.4
1087	Angela Zurick	47		USA		2,879	2:15.4
1090	Angelo Abella	34		AUS		2,878	2:15.5
1090	Doro F	45		GER		2,878	2:15.5
1092	Trevor Clark	75		GBR	The Diamonds (Over Sixties Erging Group)	2,876	2:15.6
1093	Lauren Jackson	38		AUS		2,875	2:15.6
1093	William Ramsey	32		USA		2,875	2:15.6
1093	Rebecca Hasley	33		GBR		2,875	2:15.6
1093	Kevin Hirose	-		USA		2,875	2:15.6
1097	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,874	2:15.6
1097	Justin Brehm	46	Chapel Hill, NC	USA		2,874	2:15.6
1097	Matthew Gallagher	48		USA		2,874	2:15.6
1100	Lara Stevens	42		USA		2,873	2:15.7