Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,968	2:11.4
951	Trent Weatherford	36		USA		2,968	2:11.4
951	Greg Pawlas	63	Naples, FL	USA	Team Diamonds	2,968	2:11.4
951	José Joaquín Montenegro	41		CHI		2,968	2:11.4
955	Stephen Biroc	62	Hamilton, NJ	USA	Rutgers University	2,966	2:11.4
955	Mike Gravelle	43		USA		2,966	2:11.4
957	Rupert Drew	69	Drew Towers Widnes	GBR		2,964	2:11.5
957	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,964	2:11.5
959	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	2,963	2:11.6
959	Jeff Aki	54		USA		2,963	2:11.6
961	Ewan Moorcroft	20		GBR		2,962	2:11.6
962	Vito Intini	55	Putignano	ITA	Darkhorse Rowing	2,961	2:11.7
962	Norman Thetford	81	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,961	2:11.7
962	Rich Pross	60	Templeton, IA	USA		2,961	2:11.7
962	Ramon Valdes	48	FL	USA		2,961	2:11.7
966	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,960	2:11.7
966	Oliberth Reyes	31		AUS		2,960	2:11.7
966	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,960	2:11.7
969	Joel Barr	32	Baldwinsville , NY	USA	Air National Guard	2,959	2:11.8
969	Xing Xu	-		USA	Darkhorse Rowing	2,959	2:11.8
971	Filip Bruteanu	43	Austin, TX	USA		2,958	2:11.8
972	Ali Gould	51		GBR		2,956	2:11.9
972	Roland Baird	65	Greenville, SC	USA	Greenville Indoor Rowing	2,956	2:11.9
972	René Wieberneit	59	KW	GER		2,956	2:11.9
972	Anthony Brannon	56		USA		2,956	2:11.9
972	Tovi Kohen	50	Vaughan, ON	CAN		2,956	2:11.9
977	Hlynur Kristjansson	43		ISL		2,953	2:12.0
978	Ken Ongnithiwat	18		THA		2,951	2:12.1
978	Shane Hanley	38		USA		2,951	2:12.1
978	Brian Hunker	48		USA		2,951	2:12.1
981	Sharon Brady	49		GBR		2,950	2:12.2
981	Alicia Crawford	36		USA		2,950	2:12.2
983	Jeff Craig	51		USA		2,948	2:12.2
984	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	2,947	2:12.3
984	frederic bousquet	61		PYF		2,947	2:12.3
986	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	2,946	2:12.3
986	Chris Borghi	54	N Ft Myers, FL	USA		2,946	2:12.3
988	Rachel Davies	47	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	2,945	2:12.4
989	Suzanne Myette	67	NY	USA		2,944	2:12.4
989	Tony Cardenas	51		USA		2,944	2:12.4
991	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		2,943	2:12.5
992	Col Ford	50		AUS		2,942	2:12.5
992	Derek Card	52		USA		2,942	2:12.5
992	Jonathan Archer	57		USA		2,942	2:12.5
992	Tom Murphy	52		USA		2,942	2:12.5
996	Tre Ratahi	30		NZL		2,941	2:12.6
996	Jamie Robinson	42		USA		2,941	2:12.6
996	Michael Plunkett	73	Pelham, NY	USA		2,941	2:12.6
996	Anton Golowin	44		USA		2,941	2:12.6
1000	Ryan Drapes	37	WI	USA		2,939	2:12.6