Workout of the Day

« August 3, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Birgit Overgaard	72		DEN		2,780	2:41.8
851	June Winchester	46	Middletown, DE	USA		2,780	2:41.8
853	雷公	38		CHN		2,779	2:41.9
853	Nancy Karstunen	61	Pembroke, MA	USA		2,779	2:41.9
853	M P	54		USA		2,779	2:41.9
853	Pavlína Jabůrková	46		CZE		2,779	2:41.9
857	R R	35		USA		2,773	2:42.2
858	Roger Burrell	92	Pelton Co Durham	GBR		2,772	2:42.3
858	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,772	2:42.3
860	Kirstie Hawkins	52		GBR		2,771	2:42.3
861	Mario Eder	42		AUT		2,765	2:42.7
862	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,761	2:42.9
863	나라 이	36		KOR		2,760	2:43.0
864	Ryan Craig	52	CA	USA		2,757	2:43.2
865	Nico Ermel	42		FRA		2,756	2:43.2
866	Kelly Karpinski	43		USA		2,742	2:44.1
867	Abigail Gage	38	VA	USA		2,730	2:44.8
868	Hazel Laidlaw	61		GBR		2,706	2:46.2
869	Aneta Kulka	29		GER		2,697	2:46.8
870	Tad Bennett	36		USA		2,692	2:47.1
871	Gabriela Luciani	52		USA		2,682	2:47.7
872	Duane Steffens	72		USA		2,678	2:48.0
873	Gregory Gallardo	68		USA		2,665	2:48.8
874	Melissa Whalen	32		USA		2,648	2:49.9
875	Raquel Blechman	37		USA		2,636	2:50.7
876	Mischel Kim	52		KOR		2,633	2:50.9
877	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,611	2:52.3
878	Charlotte Bao	13		USA		2,610	2:52.4
879	Aminadab Velazquez	48		USA		2,608	2:52.5
880	Shannon Hart	53		USA		2,606	2:52.6
881	Robert Cox	85	Birmingham, AL	USA		2,598	2:53.2
881	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,598	2:53.2
883	Angie Malloy	62	Davis, CA	USA		2,570	2:55.0
884	Andrea Lopez	36		USA		2,558	2:55.9
885	Allison Levit	54		USA		2,554	2:56.1
886	Michelle Acevedo	44	FL	USA		2,552	2:56.3
887	Jay WEN	47	Berkeley Heights, NJ	USA		2,542	2:57.0
888	Mike O	65	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,517	2:58.7
889	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,496	3:00.2
890	Brooksie Slaughter	57	WESTON, CO	USA		2,482	3:01.3
891	Céline Gonnord	41		FRA		2,456	3:03.2
892	Kay Papandrew	71	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,455	3:03.2
893	Virginia Orlov	37		USA		2,441	3:04.3
893	Chuck Schreiber	66		USA		2,441	3:04.3
895	Don Andrews	65		USA		2,438	3:04.5
896	Karen Cleary	60	Austin , TX	USA		2,367	3:10.1
897	Kate Tierney	50		USA		2,334	3:12.8
898	Kathy Salman	58		USA		2,321	3:13.8
899	Ramona Vranish	65	Lompoc, CA	USA	TEAM MELALEUCA	2,196	3:24.9
900	Kathleen Pipeleers	47		BEL		2,173	3:27.0