Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | nancy tran | 34 | USA | 17:23.5 | 2:53.9 | ||
| 1652 | Hazel Laidlaw | 61 | GBR | 17:24.1 | 2:54.0 | ||
| 1653 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 17:24.9 | 2:54.1 | |
| 1654 | Jessica Tucker | - | USA | 17:25.0 | 2:54.1 | ||
| 1655 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 17:27.6 | 2:54.6 | |
| 1656 | Tim Gale | 51 | GBR | 17:29.7 | 2:54.9 | ||
| 1657 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:31.5 | 2:55.2 |
| 1658 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 17:31.7 | 2:55.2 |
| 1659 | Cindy Moehring | 58 | Be tonbille, AR | USA | 17:32.1 | 2:55.3 | |
| 1660 | Christopher Johnston | 52 | USA | 17:32.2 | 2:55.3 | ||
| 1661 | Tamires Reimer | 33 | CAN | 17:34.0 | 2:55.6 | ||
| 1662 | Remo Sberna | 51 | ITA | 17:34.6 | 2:55.7 | ||
| 1663 | Karri Howlett | 48 | SK | CAN | 17:35.0 | 2:55.8 | |
| 1664 | Bonnie Reamer | - | Madiso, WI | USA | 17:36.2 | 2:56.0 | |
| 1665 | Court Vitelli | 40 | Lompoc, CA | USA | Street Parking | 17:36.8 | 2:56.1 |
| 1666 | jingwei jin | 44 | CHN | 17:38.3 | 2:56.3 | ||
| 1667 | Sergali Manatayev | 69 | KAZ | 17:40.0 | 2:56.6 | ||
| 1668 | VINCENZO DE LUCIA | 60 | ITA | 17:42.9 | 2:57.1 | ||
| 1669 | Velena M. | 15 | ESP | 17:43.3 | 2:57.2 | ||
| 1670 | CA Nicholson | 59 | USA | CROSSFIT | 17:49.0 | 2:58.1 | |
| 1671 | Jenna Coy | 36 | OH | USA | 17:51.3 | 2:58.5 | |
| 1672 | Sandra Gavin | 60 | Boulder City, NV | USA | 17:51.8 | 2:58.6 | |
| 1673 | Gunther Abela | 53 | MLT | 17:54.3 | 2:59.0 | ||
| 1674 | Kay Tyler | 65 | USA | 17:55.8 | 2:59.3 | ||
| 1675 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 17:58.1 | 2:59.6 |
| 1676 | Dawn Markovsky | 46 | USA | 18:02.0 | 3:00.3 | ||
| 1677 | Erik W | - | NED | 18:03.5 | 3:00.5 | ||
| 1677 | Sven Berger | 37 | Hamburg | GER | GERMAN Rowers and FRIENDS United | 18:03.5 | 3:00.5 |
| 1679 | Tony Craig | 48 | USA | 18:09.2 | 3:01.5 | ||
| 1680 | Ramona Kar | 52 | CAN | 18:13.0 | 3:02.1 | ||
| 1681 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 18:14.8 | 3:02.4 |
| 1682 | Patrick Couture | 55 | CAN | 18:18.0 | 3:03.0 | ||
| 1682 | Patrick Couture | 55 | Montréal, QC | CAN | 18:18.0 | 3:03.0 | |
| 1684 | John Klein | 51 | Sulphur springs , TX | USA | 18:19.2 | 3:03.2 | |
| 1685 | Kristy H | 44 | NC | USA | 18:19.6 | 3:03.2 | |
| 1686 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 18:19.8 | 3:03.3 |
| 1687 | Shelby Ochoa | 33 | Hollister, CA | USA | 18:25.4 | 3:04.2 | |
| 1688 | Garret Starke | 51 | Phoenix, AZ | USA | 18:32.4 | 3:05.4 | |
| 1689 | David Hordon | 56 | GBR | 18:33.6 | 3:05.6 | ||
| 1690 | Krista McCain | 52 | USA | 18:34.5 | 3:05.7 | ||
| 1691 | Heather Saunders | 64 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 18:34.9 | 3:05.8 |
| 1692 | Vivi Sun | 36 | CHN | 18:39.3 | 3:06.5 | ||
| 1693 | Carmen Wagner | 58 | GER | 18:41.5 | 3:06.9 | ||
| 1694 | Camille Bustamante | 33 | Tampa, FL | USA | 18:43.7 | 3:07.2 | |
| 1695 | Daniel Elliott | 18 | NYC, NY | USA | 18:46.3 | 3:24.7 | |
| 1696 | Naina Gupta | 48 | GBR | 18:49.8 | 3:08.3 | ||
| 1697 | Carlos García | 44 | Hgo | MEX | 18:50.7 | 3:08.4 | |
| 1698 | Mike O | 65 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 18:51.3 | 3:08.5 |
| 1699 | Krista Csontos | 44 | AL | USA | 18:52.0 | 3:08.6 | |
| 1700 | Yvonne Mumford | 51 | GBR | 18:56.8 | 3:09.4 |