Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Johannes Manz | 67 | GER | 14:46.1 | 2:27.6 | ||
| 1451 | Emily Buell | 34 | USA | 14:46.1 | 2:27.6 | ||
| 1453 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 14:46.2 | 2:27.7 |
| 1454 | Geri Hudson | 68 | USA | 14:46.5 | 2:27.7 | ||
| 1455 | Symone Genovezos | 39 | GBR | 14:46.7 | 2:27.7 | ||
| 1456 | P Bi | 37 | NZL | 14:47.2 | 2:27.8 | ||
| 1457 | Sheena Edwards | 41 | Somewhere, FL | USA | 14:47.5 | 2:27.9 | |
| 1458 | Eric Payawal | 55 | USA | 14:47.6 | 2:27.9 | ||
| 1459 | John Fuerst | 73 | Washougal, WA | USA | TEAM MELALEUCA | 14:48.7 | 2:28.1 |
| 1460 | Chelsey Isobe | 52 | CAN | 14:49.0 | 2:28.1 | ||
| 1461 | Kay Redlich | - | USA | 14:49.3 | 2:28.2 | ||
| 1462 | Eric Phillips | 45 | USA | 14:50.6 | 2:28.4 | ||
| 1463 | Renee Wilson | 53 | USA | 14:50.9 | 2:28.4 | ||
| 1464 | Owen Wong | 25 | CAN | 14:51.5 | 2:28.5 | ||
| 1465 | Lauren LeCroy | 41 | USA | 14:51.8 | 2:28.6 | ||
| 1466 | Will Gidney | 19 | GBR | 14:52.1 | 2:28.6 | ||
| 1467 | Celine Whitehouse | 53 | GBR | 14:54.6 | 2:29.1 | ||
| 1468 | Justin Kendall | 48 | USA | 14:54.8 | 2:29.1 | ||
| 1469 | Mark Hartig | 44 | Simpsonville, SC | USA | 14:56.2 | 2:29.3 | |
| 1470 | Karma Kauffman | 55 | Asheville, NC | USA | 14:56.3 | 2:29.3 | |
| 1471 | Stephanie White | 42 | USA | 14:57.3 | 2:29.5 | ||
| 1472 | Claire Davis | 49 | GBR | 14:57.6 | 2:29.6 | ||
| 1473 | Mikkel Holgersen | 48 | DEN | 14:59.0 | 2:29.8 | ||
| 1474 | Xavier Williams | 28 | USA | 14:59.1 | 2:29.8 | ||
| 1475 | Yao Ding | 55 | Shanghai | CHN | 14:59.3 | 2:29.8 | |
| 1476 | nancy kapuza | 67 | Boston , MA | USA | 14:59.8 | 2:29.9 | |
| 1477 | Lindsay Woodard | 49 | USA | 15:00.1 | 2:30.0 | ||
| 1478 | Heather Tedder | 46 | USA | 15:02.0 | 2:30.3 | ||
| 1479 | Nick Lister | 65 | GBR | 15:02.1 | 2:30.3 | ||
| 1479 | Jane Monaghan | 51 | GBR | 15:02.1 | 2:30.3 | ||
| 1481 | Glen Harrison | 75 | Little Rock, AR | USA | Rock City Rowing | 15:03.3 | 2:30.5 |
| 1482 | Heike Deitmar | 54 | GER | 15:03.4 | 2:30.5 | ||
| 1483 | Angela Malo | 35 | USA | 15:03.7 | 2:30.6 | ||
| 1484 | Marina babilonia | 32 | PUR | 15:03.8 | 2:30.6 | ||
| 1485 | Knels Lameris | 72 | Dalen | NED | 15:04.2 | 2:30.7 | |
| 1486 | Myles Block | 29 | GBR | 15:05.4 | 2:30.9 | ||
| 1487 | Jorge Avila | 82 | USA | 15:05.5 | 2:30.9 | ||
| 1488 | Karen S | 53 | Tempe, AZ | USA | 15:06.3 | 2:31.0 | |
| 1489 | Maria Medina | 35 | AUS | 15:06.7 | 2:31.1 | ||
| 1490 | Di Wi | 46 | GER | 15:07.6 | 2:31.2 | ||
| 1491 | Brad Baker | 41 | USA | 15:07.7 | 2:31.2 | ||
| 1492 | Rebecca Ødegaard | 46 | NOR | 15:09.0 | 2:31.5 | ||
| 1492 | Jack Bennett | 79 | Edmonton, AB | CAN | Edmonton Rowing Club | 15:09.0 | 2:31.5 |
| 1494 | 国本 勝彦 | 52 | JPN | 15:09.2 | 2:31.5 | ||
| 1495 | Bibbs Harris | 32 | USA | 15:09.6 | 2:31.6 | ||
| 1495 | Joe Chin | 43 | USA | 15:09.6 | 2:31.6 | ||
| 1497 | Em Holdway | 49 | USA | Darkhorse Rowing | 15:09.9 | 2:31.6 | |
| 1498 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 15:10.2 | 2:31.7 | |
| 1498 | Annalien Dewhirst | 43 | RSA | 15:10.2 | 2:31.7 | ||
| 1500 | Terry Nuermberger | 62 | USA | 15:10.3 | 2:31.7 |