Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Yui-Ting Lin | 53 | USA | 13:27.5 | 2:14.5 | ||
| 1202 | Brent Johnson | 46 | USA | 13:27.6 | 2:14.6 | ||
| 1203 | Jim Devlin | 62 | IRL | 13:28.0 | 2:14.6 | ||
| 1203 | Zach Jaquillard | 26 | USA | 13:28.0 | 2:14.6 | ||
| 1205 | alan goodrich | 63 | Palm Bay, FL | USA | 13:29.4 | 2:14.9 | |
| 1206 | Tiffany Gaul | 46 | USA | 13:29.7 | 2:14.9 | ||
| 1207 | Alicia Ghinelli | 25 | ITA | 13:30.0 | 2:15.0 | ||
| 1207 | Shih-Feng Chou | 37 | SWE | 13:30.0 | 2:15.0 | ||
| 1209 | Liv Eickenrodt | 35 | GER | 13:30.2 | 2:15.0 | ||
| 1210 | Mu Jin Lee | 42 | Seoul | KOR | 13:30.3 | 2:15.0 | |
| 1211 | Alex Doerner | 39 | USA | 13:30.6 | 2:15.1 | ||
| 1212 | Pieter Hertogs | 41 | BEL | 13:30.8 | 2:15.1 | ||
| 1213 | Joe Prater | 36 | USA | 13:30.9 | 2:15.1 | ||
| 1214 | Kyle Gaccione | 48 | 02865, RI | USA | 13:31.1 | 2:15.1 | |
| 1215 | Spyros Lazaris | 60 | GRE | 13:31.8 | 2:15.3 | ||
| 1216 | Barclay Braithwaite | 76 | Aberdeen | GBR | 13:31.9 | 2:15.3 | |
| 1217 | Kathleen Ryan | 35 | FL | USA | CrossFit Decimate | 13:32.4 | 2:15.4 |
| 1218 | Jim Y | 48 | CHN | 13:33.1 | 2:15.5 | ||
| 1219 | Paul Mainstone | 73 | Cheltenham | GBR | SUB-7 IRC | 13:33.2 | 2:15.5 |
| 1220 | Mario Bubaš | 26 | Rijeka | CRO | 13:33.3 | 2:15.5 | |
| 1221 | Phillip Hodges | 80 | Cary, NC | USA | 13:33.4 | 2:15.5 | |
| 1221 | Shaun Whitworth | 39 | San Antonio, TX | USA | 13:33.4 | 2:15.5 | |
| 1223 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:33.5 | 2:15.5 |
| 1224 | Henrik S | 10 | NOR | Concept2 Norge AS | 13:33.9 | 2:15.6 | |
| 1225 | Tim Knyazkin | 33 | KGZ | 13:34.2 | 2:15.7 | ||
| 1226 | Sander Overheul | 54 | NED | 13:34.3 | 2:15.7 | ||
| 1227 | e c | 39 | USA | 13:34.4 | 2:15.7 | ||
| 1228 | Tanvir Mangat | 30 | USA | 13:34.8 | 2:15.8 | ||
| 1229 | Thibaud LAMBART | 63 | FRA | 13:35.1 | 2:15.8 | ||
| 1230 | michaela robertson | 58 | GBR | 13:35.3 | 2:15.8 | ||
| 1231 | Derrick Caruthers | 46 | USA | 13:35.6 | 2:15.9 | ||
| 1232 | Jimmy Hung | 33 | USA | 13:35.8 | 2:15.9 | ||
| 1233 | Philip Horne | 46 | USA | 13:36.0 | 2:16.0 | ||
| 1234 | Lee Turnbull | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 13:36.2 | 2:16.0 | |
| 1234 | Ryan Hutter | 34 | USA | 13:36.2 | 2:16.0 | ||
| 1236 | Rebecca Inglis | 60 | USA | 13:36.4 | 2:16.0 | ||
| 1237 | Pantelis Hadjiyerou | 57 | CYP | 13:37.5 | 2:16.2 | ||
| 1238 | mohammad abdullah | 37 | Kuwait | KUW | 13:37.8 | 2:16.3 | |
| 1239 | John Midgley | 54 | GBR | 13:38.3 | 2:16.3 | ||
| 1240 | Paul Bright | 43 | GBR | 13:38.7 | 2:16.4 | ||
| 1241 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 13:39.0 | 2:16.5 |
| 1242 | Staci Stadler | 33 | USA | Havoc City Fitness | 13:39.6 | 2:16.6 | |
| 1243 | John Kempisty | 75 | Erie , PA | USA | 13:39.8 | 2:16.6 | |
| 1244 | Jefferey Hunter | 60 | Seabeck, WA | USA | 13:40.4 | 2:16.7 | |
| 1245 | Ashleigh Tu | - | CAN | 13:40.7 | 2:16.7 | ||
| 1245 | Phillip Cicione | 59 | Rockville Centre, NY | USA | 13:40.7 | 2:16.7 | |
| 1247 | John Baldwin | 51 | USA | 13:41.0 | 2:16.8 | ||
| 1248 | Valerie Dunn | 55 | USA | Prince William Rowing Club | 13:41.2 | 2:16.8 | |
| 1249 | Zachary Bird | 28 | USA | 13:41.5 | 2:16.9 | ||
| 1249 | Robert Prince | 56 | Santa Barbara, CA | USA | 13:41.5 | 2:16.9 |