Workout of the Day
« June 3, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jay Keith | 57 | Fairport, NY | USA | Fitness Matters | 4,693 | 2:07.8 |
| 652 | Kyle Lauderdale | 34 | USA | 4,692 | 2:07.8 | ||
| 652 | Lee Claxton | 51 | GBR | 4,692 | 2:07.8 | ||
| 654 | Jean-Luc DELBECQUE | 56 | FRA | 4,690 | 2:07.9 | ||
| 654 | Alibek Abdurazakov | 30 | KAZ | 4,690 | 2:07.9 | ||
| 656 | Marissa Albright | 47 | Cincinnati, OH | USA | 4,687 | 2:08.0 | |
| 657 | nick huntley | 49 | GBR | 4,686 | 2:08.0 | ||
| 658 | Richard Williams | 64 | King's Lynn | GBR | 4,684 | 2:08.0 | |
| 658 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,684 | 2:08.0 |
| 660 | Andrew Perkins | 59 | CAN | 4,682 | 2:08.1 | ||
| 660 | DongHyup Shin | 43 | KOR | 4,682 | 2:08.1 | ||
| 662 | Rick Mee | 42 | GBR | 4,680 | 2:08.2 | ||
| 663 | Stephanie Yip | 39 | CAN | 4,679 | 2:08.2 | ||
| 664 | Daniel Shapiro | 35 | USA | 4,678 | 2:08.2 | ||
| 664 | Almedina Mušinbegovic | 49 | BIH | 4,678 | 2:08.2 | ||
| 664 | Peter Briggs | 44 | Newtownards | GBR | 4,678 | 2:08.2 | |
| 667 | Torgerð Gaardlykke | 26 | FRO | 4,676 | 2:08.3 | ||
| 667 | Michel Aubry | 69 | St germain sur avre | FRA | 4,676 | 2:08.3 | |
| 669 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,674 | 2:08.3 |
| 670 | Alexander H. | 45 | GER | 4,673 | 2:08.3 | ||
| 670 | Roger Dix | 68 | Ilmer | GBR | 4,673 | 2:08.3 | |
| 672 | Soohwan Kim | 50 | Yongin | KOR | 4,672 | 2:08.4 | |
| 672 | Nigel Beagarie | 71 | GBR | 4,672 | 2:08.4 | ||
| 674 | Robert Leitl | 38 | AUT | 4,669 | 2:08.5 | ||
| 675 | Bartholomew Solazzo | 64 | Queens, NY | USA | 4,665 | 2:08.6 | |
| 675 | Matt Radkie | 38 | AB | CAN | 4,665 | 2:08.6 | |
| 677 | Martin Richard | 53 | Basel | SUI | 4,664 | 2:08.6 | |
| 677 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 4,664 | 2:08.6 |
| 679 | Todd Brandon | 44 | AUS | 4,661 | 2:08.7 | ||
| 679 | Arnold Graef | 71 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,661 | 2:08.7 |
| 681 | Marcus Grijalva | 46 | El Paso, TX | USA | 4,658 | 2:08.8 | |
| 681 | João Felgueiras | 54 | POR | 4,658 | 2:08.8 | ||
| 683 | Philip George | 56 | Bath | GBR | 4,657 | 2:08.8 | |
| 683 | Dylan Neilipovitz | 31 | CAN | 4,657 | 2:08.8 | ||
| 685 | John Weil | 73 | New Orleans, LA | USA | 4,656 | 2:08.8 | |
| 686 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 4,655 | 2:08.8 |
| 687 | Henry Jordan | 41 | USA | 4,652 | 2:08.9 | ||
| 688 | Doug Kabel | 58 | Camas, WA | USA | 4,651 | 2:09.0 | |
| 688 | kokoloko Kopo | 46 | ESP | 4,651 | 2:09.0 | ||
| 690 | Michael Hebel | 23 | GBR | 4,648 | 2:09.0 | ||
| 691 | Thomas Kratz | 56 | GER | 4,647 | 2:09.1 | ||
| 691 | Windsor Lien | 35 | USA | 4,647 | 2:09.1 | ||
| 691 | Ross Smith | 54 | Emsworth | GBR | 4,647 | 2:09.1 | |
| 694 | flexi bug | 59 | SUI | 4,646 | 2:09.1 | ||
| 695 | Pablo Acosta | 47 | Miami, FL | USA | 4,644 | 2:09.1 | |
| 695 | Bill Crouse | 63 | Tulsa, OK | USA | Tulsa Rowing | 4,644 | 2:09.1 |
| 695 | Chris Day | 44 | CAN | 4,644 | 2:09.1 | ||
| 695 | Devin Hirning | - | Fort Collins, CO | USA | 4,644 | 2:09.1 | |
| 699 | Richard Smith | 58 | Kings Langley | GBR | 4,643 | 2:09.2 | |
| 699 | Lloyd Landreth | 65 | USA | 4,643 | 2:09.2 |