Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Ian Tillard	69	Halifax, NS	CAN		1,714	2:20.0
902	Louis Rios	39		USA		1,713	2:20.1
903	Gian Paolo Scaroina	56	rome	ITA		1,712	2:20.1
903	Irina Pinjaeva	-	Wilmington, DE	USA		1,712	2:20.1
905	Zhang Xiaobin	36		CHN		1,711	2:20.2
905	Kristina L	48		USA		1,711	2:20.2
907	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,710	2:20.3
908	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	1,706	2:20.6
909	Nikolai Refsahl	39		NOR		1,704	2:20.8
909	Phillip Cicione	59		USA		1,704	2:20.8
911	Mark Hartzell	74		USA		1,703	2:20.9
912	Evelyn Torres	54		USA		1,695	2:21.5
913	Lily Akalaitis	22		USA		1,692	2:21.8
914	Sijia M	35		CHN		1,690	2:22.0
914	Pavel Litinski	48		USA		1,690	2:22.0
916	patrick cole	47		USA		1,688	2:22.1
917	Craig McCutchen	50		USA		1,685	2:22.4
918	Amanda Souza	40	Fall River , MA	USA		1,681	2:22.7
919	Diane Borcherding	70		USA		1,679	2:22.9
920	Jeff Weiser	66		USA		1,676	2:23.1
921	Crystal Fitta	44	Allyn, WA	USA		1,675	2:23.2
922	nancy kapuza	67	Boston , MA	USA		1,673	2:23.4
922	Ellen Mantsch	59	WI	USA		1,673	2:23.4
922	Liinu M	10		FIN		1,673	2:23.4
925	Clemence Dartey	53	SAN DIEGO, CA	USA		1,670	2:23.7
926	Lindsey Solomon	42		USA		1,667	2:23.9
927	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,666	2:24.0
928	Elisha Hamilton	33	MUSQUASH, NB	CAN		1,665	2:24.1
929	Frederic Gignac	46	Québec, QC	CAN	Team Canada	1,663	2:24.3
930	Mike Montgomery	51		USA		1,662	2:24.4
930	Ove Haugland	59		NOR		1,662	2:24.4
930	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,662	2:24.4
933	Ayush Maheshwari	37		USA		1,660	2:24.5
934	Caleb Richardson	49		USA		1,657	2:24.8
935	Brocky Balboa	43	BUXTON	GBR		1,655	2:25.0
936	Geoff catchpole	70		GBR	Age Without Limits	1,653	2:25.1
936	P Bi	37		NZL		1,653	2:25.1
938	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,651	2:25.3
938	Jeannine Love	47		USA		1,651	2:25.3
940	Rei Kim	37		KOR		1,647	2:25.7
941	Karsten Schulz	31	Osterburg (Altmark) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,641	2:26.2
942	Chris Siau	31		USA		1,638	2:26.5
943	Sheila Hart	53		GBR		1,637	2:26.6
944	Guy Wood	80	Winnipeg, MB	CAN		1,634	2:26.8
945	Roger Bryson	63	Erlenbach	SUI		1,627	2:27.5
946	Philip Stewart	47		GBR		1,626	2:27.6
946	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	1,626	2:27.6
948	Kaile Ferguson	33	Boulder , CO	USA		1,623	2:27.8
949	Tammy Parker	64		USA		1,621	2:28.0
950	Floratus Sonnenschein	56		GER		1,610	2:29.0