Workout of the Day

« April 6, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Emma Rose	52		GBR		1,829	2:11.2
802	Joanna Russell	55	Baldwin City, KS	USA		1,825	2:11.5
803	Jenny Ma	41	Toronto, ON	CAN		1,823	2:11.6
804	Brian Kennedy	39		NED		1,822	2:11.7
804	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	1,822	2:11.7
806	Trish Greenan	54		GBR		1,819	2:11.9
806	Katja Haas	54		GER		1,819	2:11.9
806	Michelle Jurcich	51		USA		1,819	2:11.9
809	E W	50		USA		1,814	2:12.3
810	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	1,811	2:12.5
810	Courtney Mort	33		USA		1,811	2:12.5
812	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	1,810	2:12.5
813	Mar Yak	34		USA		1,809	2:12.6
813	Vicki Good	68	Mt. Zion , IL	USA		1,809	2:12.6
815	Rowan Harder	55	VT	USA		1,808	2:12.7
816	admin admin	43		USA		1,806	2:12.8
817	Werner Heisenberg	39		GER		1,804	2:13.0
818	Amanda Kehm	38	NE	USA		1,802	2:13.1
818	David Blythe	63	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	1,802	2:13.1
820	Kyle Gaccione	47	02865, RI	USA		1,801	2:13.2
820	Amanda Levenson	69	Rhododendron, OR	USA		1,801	2:13.2
822	Cath Pollard	58		GBR		1,799	2:13.4
822	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	1,799	2:13.4
824	Nancy Hovanes	64	Minneapolis , MN	USA		1,798	2:13.4
824	Suzanne James	54		USA		1,798	2:13.4
826	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	1,795	2:13.7
826	Val Wu	45		USA		1,795	2:13.7
828	David Wilkins	67	Warfield	GBR		1,793	2:13.8
828	Steve Hurst	66	Southport	GBR	The Diamonds (Over Sixties Erging Group)	1,793	2:13.8
828	Victoria Melchisky	28		USA		1,793	2:13.8
831	Luba Feigenberg	47		USA		1,792	2:13.9
832	Kandice Cullison	22		USA		1,791	2:14.0
832	David Brynn	71	Lincoln, VT	USA		1,791	2:14.0
832	Kelsey Marosey	33		USA		1,791	2:14.0
835	Mark Kerr	56		CAN		1,790	2:14.0
836	Jenny Baggett	36		USA		1,789	2:14.1
836	Julien KÖHLI	50		FRA		1,789	2:14.1
836	Yvonne Tauber	44		GER		1,789	2:14.1
839	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	1,788	2:14.2
839	Thomas Haggerty	41		USA		1,788	2:14.2
841	Irmi Granget	61	Bergen	GER	Team Ruderathlet	1,787	2:14.3
841	Jo Wesley	52		GBR		1,787	2:14.3
841	Don Andrews	65		USA		1,787	2:14.3
844	Paulo Sena	54	Porto	POR		1,786	2:14.3
845	Irene F	36		USA		1,785	2:14.4
846	Marie Vi	37		FRA		1,784	2:14.5
847	Carol Monsigneur	57	Black Creek, BC	CAN		1,783	2:14.6
847	Vanessa Nightingale	43		GBR		1,783	2:14.6
849	Kirsty Nicholson	38	Glasgow	GBR		1,782	2:14.6
849	Herbie N	12		USA		1,782	2:14.6