Workout of the Day

« March 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Tom Shetina	64	Mentor on the Lake, OH	USA		3,436	2:10.9
802	Steve Hizak	59	Vienna, WV	USA		3,435	2:11.0
802	Milton Chow	40		CAN		3,435	2:11.0
802	Laura Thomas	47		USA		3,435	2:11.0
805	Bettina Berlet	41		GER		3,434	2:11.0
806	Amanda Scheibmair	35		NZL		3,433	2:11.0
807	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,431	2:11.1
808	Tony Ward	59		GBR		3,429	2:11.2
809	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	3,428	2:11.2
809	Reese Richardson	46		USA		3,428	2:11.2
811	Djéan IRITIE	60		BEL		3,426	2:11.3
812	Pete Takacs	68		USA	The Diamonds (Over Sixties Erging Group)	3,425	2:11.3
813	Bernd Lesker	46		GER		3,424	2:11.4
813	Eric Lambert	57	Hédenge	BEL		3,424	2:11.4
815	Russell Gillespie	50		IRL		3,422	2:11.5
816	Marie RAIMOND	38		FRA		3,421	2:11.5
816	Diego Pernías	50		CHI		3,421	2:11.5
818	Angelo Cioffi	44	NJ	USA		3,420	2:11.5
818	Thomas Brown	34	Newington, CT	USA		3,420	2:11.5
820	Mike Scholl	26		GER		3,419	2:11.6
821	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	3,417	2:11.6
821	Matthew Stenger	38	Temecula, CA	USA		3,417	2:11.6
821	Kyleigh Connolly	28		USA		3,417	2:11.6
824	JONATHAN MCKENZIE	45	belfast	IRL		3,416	2:11.7
824	Kristin Hall	45		USA	CrossFit Memphis	3,416	2:11.7
824	Jesse Clawson	42		USA		3,416	2:11.7
827	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	3,415	2:11.7
828	T H	49		GER		3,414	2:11.8
829	Harold Rothert	63		USA		3,413	2:11.8
830	Jessica House	35		GBR		3,412	2:11.8
830	Marc Mespelli	58	Upton, MA	USA		3,412	2:11.8
830	Nick Wright	38		USA		3,412	2:11.8
833	호상 전	35		CHN		3,411	2:11.9
834	Alex St	56	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	3,409	2:12.0
835	Jeff Powell	50	Sharpsburg, GA	USA	U.S. Navy	3,408	2:12.0
835	Heidi Byrne	63	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,408	2:12.0
837	Roger Dix	67	Ilmer	GBR		3,407	2:12.0
838	Jana Seidler	56		GER		3,405	2:12.1
838	Steven Marzan	32		USA		3,405	2:12.1
840	Matthew Leeker	35		USA		3,404	2:12.1
840	Travis Church	45		USA	U.S. Air Force Veteran	3,404	2:12.1
840	Thomas Blake	44		USA		3,404	2:12.1
843	Andrew Waterhouse	38		USA		3,402	2:12.2
844	Hyunseung Lee	42		KOR		3,401	2:12.3
844	Adam Hawk	-	NC	USA		3,401	2:12.3
846	Stéphanie Perrot	50		FRA		3,399	2:12.3
846	Bruno Flavier	46		FRA		3,399	2:12.3
848	Giuseppe Di Gregorio	52		ITA		3,398	2:12.4
848	Kevin Castle	62		USA		3,398	2:12.4
848	Jessica Mendoza	42	MN	USA		3,398	2:12.4