Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Travis Gilbert | 41 | USA | 3,592 | 2:05.2 | ||
| 601 | Ray M | 44 | USA | 3,592 | 2:05.2 | ||
| 601 | Matt Radkie | 38 | AB | CAN | 3,592 | 2:05.2 | |
| 601 | Ron Borcherding | 72 | USA | 3,592 | 2:05.2 | ||
| 605 | Jake Greer | 43 | USA | 3,591 | 2:05.3 | ||
| 606 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 3,589 | 2:05.3 | |
| 607 | Graeme McDonald | 61 | GBR | 3,588 | 2:05.4 | ||
| 607 | Rob Teager | 53 | GBR | 3,588 | 2:05.4 | ||
| 607 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 3,588 | 2:05.4 |
| 610 | Anthony Clark | 30 | CAN | 3,587 | 2:05.4 | ||
| 611 | Chip Magid | 62 | USA | 3,584 | 2:05.5 | ||
| 611 | Cornelia Stäheli | 50 | SUI | 3,584 | 2:05.5 | ||
| 613 | Bec Munn | 51 | QLD | AUS | 3,583 | 2:05.5 | |
| 613 | Steffen Hildebrand | 26 | GER | 3,583 | 2:05.5 | ||
| 613 | Niko Koivikko | 46 | FIN | 3,583 | 2:05.5 | ||
| 616 | a page | 60 | GBR | 3,582 | 2:05.6 | ||
| 617 | Peter Maccari | 51 | USA | 3,581 | 2:05.6 | ||
| 617 | Jörg R | 36 | GER | 3,581 | 2:05.6 | ||
| 619 | Tim Olsson | 59 | NZL | 3,579 | 2:05.7 | ||
| 620 | Kazunori Taguchi | 49 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 3,578 | 2:05.7 |
| 620 | yosef yu | 46 | tianjin | CHN | 天津大学赛艇队 | 3,578 | 2:05.7 |
| 620 | Drew Kef | 45 | USA | 3,578 | 2:05.7 | ||
| 620 | Keith Laba | 49 | USA | 3,578 | 2:05.7 | ||
| 620 | Steven Pirtle | 43 | USA | 3,578 | 2:05.7 | ||
| 625 | Nigel Beagarie | 70 | GBR | 3,577 | 2:05.8 | ||
| 625 | Nick Haslam | 52 | USA | 3,577 | 2:05.8 | ||
| 627 | Greg Spielman | 44 | USA | 3,576 | 2:05.8 | ||
| 628 | Matthias Klipfel | 55 | GER | 3,575 | 2:05.8 | ||
| 628 | Martin Bodlák | 34 | CZE | 3,575 | 2:05.8 | ||
| 630 | Joe Biondino | 43 | SUI | 3,574 | 2:05.9 | ||
| 630 | Jon Abbott | 57 | Lincolnshire | GBR | 3,574 | 2:05.9 | |
| 632 | Chris Porter | 36 | USA | 3,573 | 2:05.9 | ||
| 633 | Mauricio Thiele | 15 | GER | 3,572 | 2:05.9 | ||
| 633 | Devin Monroe | 34 | USA | 3,572 | 2:05.9 | ||
| 635 | Louis Hesbrook | 44 | Portadown | GBR | 3,571 | 2:06.0 | |
| 635 | Chaney Brown | 43 | USA | 3,571 | 2:06.0 | ||
| 637 | Delano Son | 44 | Ottawa, ON | CAN | 3,570 | 2:06.0 | |
| 637 | 昱涛 丁 | 40 | Calgary | CHN | 3,570 | 2:06.0 | |
| 639 | Kris Presnell | 49 | USA | 3,566 | 2:06.1 | ||
| 640 | Walker McQuage | 56 | USA | LK Davidson Sculling/Indoor Rowing | 3,565 | 2:06.2 | |
| 640 | Sonia Sem | 48 | CAN | 3,565 | 2:06.2 | ||
| 640 | Joshua Wielobob | 42 | USA | 3,565 | 2:06.2 | ||
| 643 | Nadja Holdt | 34 | DEN | 3,564 | 2:06.2 | ||
| 643 | yaser helal | 36 | USA | 3,564 | 2:06.2 | ||
| 643 | Abby Herberg | 42 | Mounds View, MN | USA | 3,564 | 2:06.2 | |
| 646 | Mark Gusmeroli | 52 | AUS | 3,563 | 2:06.2 | ||
| 646 | Ankur B | 36 | USA | 3,563 | 2:06.2 | ||
| 648 | Steve McDonald | 67 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,562 | 2:06.3 |
| 649 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 3,561 | 2:06.3 | |
| 649 | Suzie Ridler | 50 | GBR | 3,561 | 2:06.3 |