Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Nick Wright	38		USA		4,442	2:15.0
752	David Brangaitis	41		USA		4,440	2:15.1
752	Felix Kirsch	17		USA		4,440	2:15.1
754	Corstiaan Van Aalsburg	45		NCA		4,439	2:15.1
755	kan fu	38		CHN		4,438	2:15.1
756	April E	37	Rochester, NY	USA		4,435	2:15.2
756	ken xu	46		CHN		4,435	2:15.2
758	Andrew Kinley	45	Rensselaer, NY	USA		4,434	2:15.3
759	Andrew Wulf	42		USA		4,433	2:15.3
760	Sara Pepper	43		USA		4,431	2:15.4
760	Jim Gorman	58		USA		4,431	2:15.4
762	Sander Overheul	54		NED		4,430	2:15.4
763	Kathleen Donohoe	42		USA		4,428	2:15.5
764	Klaus Gärner	43		AUT		4,427	2:15.5
764	Jeffrey Dunn	61	Montgomery, OH	USA	The Diamonds (Over Sixties Erging Group)	4,427	2:15.5
766	Randall Gerberding	40		USA		4,426	2:15.5
767	Fredrikke Fisher	35		NOR		4,422	2:15.6
768	sam park	45		KOR	RowingDang	4,421	2:15.7
768	Jonathan Kirsch	52		USA		4,421	2:15.7
770	Imran Apollo	32		USA		4,417	2:15.8
770	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,417	2:15.8
772	Irina Pinjaeva	-	Wilmington, DE	USA		4,415	2:15.9
773	Winnie Versol	42		NED		4,414	2:15.9
773	Ron Sciepko	54		USA		4,414	2:15.9
773	Dylin Maust	33		USA		4,414	2:15.9
776	Francesco Vigo	42		ITA		4,413	2:15.9
777	Werner Meyer	54	Untermeitingen	GER		4,412	2:15.9
778	William Hoffman	53	Newbury, MA	USA		4,411	2:16.0
779	Wayne Schuller	49	Melbourne, VIC	AUS	GARAGEATHLETE	4,410	2:16.0
779	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	4,410	2:16.0
781	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,409	2:16.0
782	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,408	2:16.1
782	Bronson Lim	33		USA		4,408	2:16.1
784	Nate Hanna	43		USA		4,407	2:16.1
785	Ben T	40		USA		4,406	2:16.1
786	Milton Chow	40		CAN		4,402	2:16.3
787	Emanuela Orsola	39		ITA		4,400	2:16.3
787	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	4,400	2:16.3
787	Ute Rehbock	59		GER		4,400	2:16.3
790	Charlotte Palmer	53		USA	Greater Columbus Rowing Association	4,399	2:16.3
791	Gregory Henkes	38		USA		4,398	2:16.4
791	Charles Buscarino	60	Millington, NJ	USA		4,398	2:16.4
793	Kassel Galaty	32		USA		4,397	2:16.4
793	Duncan Knight	54		GBR		4,397	2:16.4
795	Darren Wade	53	SC	USA		4,396	2:16.4
796	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	4,394	2:16.5
797	Mike Gravelle	43		USA		4,393	2:16.5
798	Terry Dymek	64		USA		4,392	2:16.6
799	Matt Hayes	38		USA		4,391	2:16.6
799	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,391	2:16.6