Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	stephen tiongco	54		PHI		4,485	2:13.7
701	Planar Knight	56	ID	USA		4,485	2:13.7
703	Marc Rabinowitz	71	Norfolk, VA	USA		4,484	2:13.8
704	Sven Bengelsdorff	50	HB	GER		4,483	2:13.8
704	Kevin Murphy	59		USA		4,483	2:13.8
706	Felipe Zarama	58		CAN		4,481	2:13.8
706	Stephen Ciesielski	44		USA		4,481	2:13.8
708	Marco Scholz	51	München	GER		4,479	2:13.9
708	Audrey Gilbert	42		CAN		4,479	2:13.9
710	Sean Smith	35		USA		4,476	2:14.0
710	Suzanne Myette	66	NY	USA		4,476	2:14.0
712	Frank Gulia	59		USA		4,475	2:14.0
712	Birgir Danielsson	42		ISL		4,475	2:14.0
714	Tanya Zipes	52	MA	USA		4,471	2:14.1
715	Marco Masina	66	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	4,470	2:14.2
715	Dean Durfee	51	Portland , OR	USA		4,470	2:14.2
717	Roderick Green	62		USA		4,469	2:14.2
718	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	4,468	2:14.2
719	T H	49		GER		4,467	2:14.3
720	Tamara Norz	33		AUT		4,466	2:14.3
720	Darren Godfrey	61		USA		4,466	2:14.3
722	Jeffrey Schiff	46		USA		4,465	2:14.3
722	Abilash Shekher	38	South Windsor, CT	IND	Riverfront Recapture	4,465	2:14.3
722	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,465	2:14.3
725	Lars Z	31		GER		4,464	2:14.4
725	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	4,464	2:14.4
727	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,462	2:14.4
728	Gabriel Szejnblum	64	Capital Federal	ARG	Tiger Boat Club	4,458	2:14.5
728	Stephen Hiers	48		USA		4,458	2:14.5
730	Reinhard Konrad	39		GER		4,455	2:14.6
731	Tom Seery	63	Croton On Hudson, NY	USA		4,454	2:14.7
732	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	4,453	2:14.7
733	Jon Sinclair	56	Cincinnati , OH	USA		4,452	2:14.7
733	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,452	2:14.7
735	Luis Carlos Moutinho	50	Valongo	POR		4,451	2:14.8
735	Lukas Rathouz	39	Světlá pod Ještědem	CZE		4,451	2:14.8
737	Signe Vognsen	45		DEN		4,450	2:14.8
737	Tamara K.	32		GER		4,450	2:14.8
739	Alex Jones	51	New Canaan, CT	USA		4,449	2:14.8
739	Jeffrey Gross	53		USA		4,449	2:14.8
741	Eric Kerr	25		CAN		4,448	2:14.8
741	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	4,448	2:14.8
741	Justin Brehm	46	Chapel Hill, NC	USA		4,448	2:14.8
744	Paul Guest	44		GBR		4,447	2:14.9
745	Corbin Haugen	35		USA		4,446	2:14.9
745	Thomas Lobkowicz	63	Reno, NV	USA		4,446	2:14.9
745	Scott Gilbert	68		USA		4,446	2:14.9
748	Rob Saunders	58		GBR		4,444	2:15.0
748	Madan Jampani	43	WA	USA		4,444	2:15.0
750	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	4,443	2:15.0