Workout of the Day

« February 11, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1351 Helen King 69 CAN 18:22.4 2:26.9
1352 Amy Smith 46 LAT 18:22.9 2:27.0
1353 Kurt Stolz 63 SUI 18:23.2 2:27.0
1354 Jean Crepeau 75 CAN 18:23.3 2:27.1
1355 Daniel Archibald 45 USA 18:23.7 2:27.1
1356 Martin Volerich 63 USA 18:23.8 2:27.1
1357 Marissa Stancil 29 USA 18:24.7 2:27.2
1358 David Schalk 36 AUT 18:24.8 2:27.3
1359 Russ Watroba 62 USA 18:25.2 2:27.3
1360 Trish Greenan 54 GBR 18:25.8 2:27.4
1361 Terry Cameron 72 USA 18:26.2 2:27.4
1362 Rolf Riis 61 NOR 18:26.4 2:27.5
1363 Brian Stanley 47 USA 18:27.0 2:27.6
1364 Anja Zeschmann 45 GER 18:28.5 2:27.8
1365 Greg O'Gorman 66 USA 18:29.3 2:27.9
1366 Remo Sberna 51 ITA 18:29.4 2:27.9
1367 Spencer Robbins 65 USA 18:29.9 2:27.9
1368 JA Morrison 75 USA 18:30.6 2:28.0
1369 Paige Woodward 32 USA 18:30.8 2:28.1
1370 paul bryden 51 GBR 18:30.9 2:28.1
1371 Peter Offermann 79 USA 18:31.1 2:28.1
1372 Caitlin Burke 57 USA 18:31.9 2:28.2
1373 Claire Chapman 50 RSA 18:32.8 2:28.3
1374 Bex Spicer 58 USA 18:33.9 2:28.5
1375 Alex Dadson - USA 18:36.4 2:28.8
1376 Thomas Walke 50 GER 18:36.5 2:28.8
1377 Dani Shahvarani Renouf 46 CAN 18:36.8 2:28.9
1377 Katarzyna Kaminska 41 POL 18:36.8 2:28.9
1377 Crystal Fitta 44 USA 18:36.8 2:28.9
1380 Bettina Fuerlinger 41 AUT 18:37.1 2:28.9
1381 Andrea Chemin 35 BRA 18:37.4 2:28.9
1382 Dominik Steiner 55 JPN 18:37.5 2:29.0
1383 Julie Lenox-Sharifi 53 USA 18:37.9 2:29.0
1384 Donald Poust 56 USA 18:38.1 2:29.0
1385 Mélissa Fleurent 37 CAN 18:38.8 2:29.1
1386 Laura Dickinson 33 GBR 18:39.1 2:29.2
1386 Mike Stucke 56 USA 18:39.1 2:29.2
1388 Gerry Daalhuisen 59 NED 18:39.6 2:29.2
1388 R Hover 44 NED 18:39.6 2:29.2
1390 Stephan Stüwert 40 GER 18:39.8 2:29.3
1391 Vanessa Nightingale 43 GBR 18:40.0 2:29.3
1392 Erik Gamerl - USA 18:40.9 2:29.4
1393 Paul Beech 75 USA 18:41.3 2:29.5
1394 Michael Gibbons 55 USA 18:42.0 2:29.6
1395 Jacqueline Neuendorf 59 GER 18:42.1 2:29.6
1396 Fred Van Looy 81 USA 18:42.6 2:29.6
1397 Karsten Schulz 31 GER 18:43.1 2:29.7
1398 Akis Alexiou 39 GRE 18:44.6 2:29.9
1399 Alison Stagg 59 GBR 18:46.7 2:30.2
1400 David Stahl 61 USA 18:47.3 2:30.3