Workout of the Day
« February 11, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Majid Sikosana | 40 | Edmonton , AB | CAN | 18:06.8 | 2:24.9 | |
| 1301 | Mats Hogander | 57 | SWE | 18:06.8 | 2:24.9 | ||
| 1303 | Paul Aas | 71 | Glastonbury, CT | USA | 18:07.0 | 2:24.9 | |
| 1304 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 18:08.0 | 2:25.0 |
| 1305 | Tina Piccione | 51 | AUS | 18:08.1 | 2:25.0 | ||
| 1305 | Ihar Krotsik | 58 | Minsk | AIN | 18:08.1 | 2:25.0 | |
| 1307 | Angela Schmillen | 45 | VA | USA | U.S. Army | 18:08.5 | 2:25.1 |
| 1308 | Scott Morrell | 72 | Idaho Springs, CO | USA | 18:08.6 | 2:25.1 | |
| 1309 | Pete Strachota | 67 | Apex, NC | USA | 18:09.0 | 2:25.2 | |
| 1310 | Brian Nebbia | 39 | USA | 18:09.5 | 2:25.2 | ||
| 1311 | Taran Reese | 51 | USA | 18:09.7 | 2:25.2 | ||
| 1312 | Dan LoVullo | 51 | Rochester, NY | USA | 18:09.9 | 2:25.3 | |
| 1313 | Anna d. | - | VA | USA | 18:10.5 | 2:25.4 | |
| 1314 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:10.6 | 2:25.4 |
| 1314 | rachel farney | 43 | USA | 18:10.6 | 2:25.4 | ||
| 1316 | Michael Finkelstein | 74 | Randolph, NJ | USA | 18:10.9 | 2:25.4 | |
| 1317 | Michelle Swallows | 51 | College Grove, TN | USA | 18:11.0 | 2:25.4 | |
| 1318 | Danielli Spears | 52 | USA | 18:11.1 | 2:25.4 | ||
| 1318 | Sunny Yeung | - | Marietta, GA | USA | 18:11.1 | 2:25.4 | |
| 1320 | Markus Lips | 51 | GER | 18:11.5 | 2:25.5 | ||
| 1321 | C VJ | 41 | GER | 18:12.7 | 2:25.6 | ||
| 1322 | Michael Rudnick | 74 | USA | 18:12.9 | 2:25.7 | ||
| 1323 | Rob Winchester | 67 | Fremantle, WA | AUS | The Diamonds (Over Sixties Erging Group) | 18:13.1 | 2:25.7 |
| 1323 | Monika Lago | 39 | POL | 18:13.1 | 2:25.7 | ||
| 1325 | Lonnie Hodges | 23 | USA | 18:13.7 | 2:25.8 | ||
| 1326 | Tom Seabolt | 71 | Port Orange, FL | USA | 18:14.3 | 2:25.9 | |
| 1327 | Samantha Field | 34 | USA | 18:15.1 | 2:26.0 | ||
| 1328 | erica buganza | 50 | ITA | 18:15.4 | 2:26.0 | ||
| 1328 | Rowan Harder | 54 | VT | USA | 18:15.4 | 2:26.0 | |
| 1330 | Neil Prior | 55 | AUS | 18:15.5 | 2:26.0 | ||
| 1330 | David McKnight | 54 | CAN | 18:15.5 | 2:26.0 | ||
| 1332 | Scott Moore | 62 | Self-Propulsion Lab, Denver, CO | USA | U.S. Marines | 18:15.7 | 2:26.0 |
| 1333 | Michael Schulz | 45 | GER | 18:15.9 | 2:26.1 | ||
| 1333 | Michelle Sing | 34 | USA | 18:15.9 | 2:26.1 | ||
| 1335 | Daniel Horan | 36 | USA | 18:16.3 | 2:26.1 | ||
| 1336 | Beate Myklevoll | 42 | NOR | 18:16.8 | 2:26.2 | ||
| 1337 | Josh Claussen | 29 | USA | 18:18.4 | 2:26.4 | ||
| 1338 | Simon Clerck | 46 | GBR | 18:19.2 | 2:26.5 | ||
| 1338 | Tomas Kasik | 45 | Jihlava | CZE | 18:19.2 | 2:26.5 | |
| 1338 | Phillip Cicione | 58 | USA | 18:19.2 | 2:26.5 | ||
| 1341 | Mark Auchter | 65 | Austin, TX | USA | 18:20.0 | 2:26.6 | |
| 1342 | Jonathan Morris | 53 | Carlsbad, CA | USA | 18:20.3 | 2:26.7 | |
| 1343 | Pengyu Zhao | 38 | Chengdu | CHN | 亦可赛艇 | 18:20.4 | 2:26.7 |
| 1344 | Jessica Jester | 40 | USA | 18:20.5 | 2:26.7 | ||
| 1345 | Michael Vangerven | 44 | BEL | 18:20.6 | 2:26.7 | ||
| 1345 | Nannette Veith | 47 | SUI | 18:20.6 | 2:26.7 | ||
| 1347 | Marty Van Buiten Jr | 63 | USA | 18:20.7 | 2:26.7 | ||
| 1348 | Hans Pfeil | 60 | GER | Free Spirits | 18:21.7 | 2:26.8 | |
| 1349 | Genny LeMoine | 64 | ME | USA | 18:22.0 | 2:26.9 | |
| 1350 | Richard Karcher | 58 | Fort Wayne, IN | USA | 18:22.2 | 2:26.9 |