Workout of the Day

« February 7, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
751 Tony Gibbs 57 NZL 14:24.6 2:03.5
751 McKay Parkinson 29 USA 14:24.6 2:03.5
753 Don Marx 44 USA 14:25.0 2:03.5
754 Denis Kreidenweiß 44 GER 14:25.3 2:03.6
755 Marco Marinoni 42 ITA 14:25.5 2:03.6
755 Mary Albert 31 USA 14:25.5 2:03.6
757 Chad Zeman 53 USA 14:25.6 2:03.6
758 Jeff Strange 49 USA 14:25.7 2:03.6
759 Mike Kidd 56 GBR 14:25.9 2:03.7
759 Wim Helsen 38 BEL 14:25.9 2:03.7
759 James Crippen 40 USA 14:25.9 2:03.7
759 Mike Cantin 28 USA 14:25.9 2:03.7
759 Jesse E Baumgartner 42 USA 14:25.9 2:03.7
764 Ross Johnson 45 USA 14:26.0 2:03.7
765 Rainer Niegel 37 GER 14:26.2 2:03.7
766 Callan Slater 30 GBR 14:26.3 2:03.7
767 David Batchelor 32 USA 14:26.4 2:03.7
768 Brent Rendel 59 USA 14:26.5 2:03.7
769 Harald Hupach 59 GER 14:26.7 2:03.8
770 czysty82 Czysty82 41 POL 14:27.1 2:03.8
770 Frank Betzold 54 GER 14:27.1 2:03.8
770 Alan Denby 48 GBR 14:27.1 2:03.8
773 Jeroen der Kinderen 60 POL 14:27.4 2:03.9
774 Pedro Etxabarri 50 ESP 14:27.5 2:03.9
775 Keith Cummings 64 USA 14:27.7 2:03.9
776 Misty Beehner 39 USA 14:28.1 2:04.0
777 Michael Phillips 54 USA 14:28.2 2:04.0
778 Wim VH - BEL 14:28.4 2:04.0
779 J Vissers 42 AUS 14:28.5 2:04.0
779 David Wright 72 GBR 14:28.5 2:04.0
779 Sean Snyder 38 USA 14:28.5 2:04.0
782 Adam Pegg 41 GBR 14:28.7 2:04.1
783 Georg Koch 43 GER 14:29.0 2:04.1
784 Stuart Gubbins 62 GBR 14:29.1 2:04.1
784 Rüdiger Mosebach 67 GER 14:29.1 2:04.1
786 Thomas Rubin 37 GER 14:29.2 2:04.1
787 John Weil 73 USA 14:29.4 2:04.2
787 António Romão 47 POR 14:29.4 2:04.2
789 Tyler Mitchell 37 USA 14:29.5 2:04.2
789 Martin Dam Joensen 56 FRO 14:29.5 2:04.2
791 Matt Perrine 47 USA 14:29.6 2:04.2
792 J Willis 46 USA 14:29.7 2:04.2
793 Ali Gould 51 GBR 14:29.9 2:04.2
793 William Creighton 45 USA 14:29.9 2:04.2
795 Gerhard Becker 56 GER 14:30.1 2:04.3
795 Marcos Gutierrez 39 CAN 14:30.1 2:04.3
797 Patrick De Deyne 66 USA 14:30.3 2:04.3
798 Henrik Karnøe 42 DEN 14:30.5 2:04.3
799 Sjoerd Ooms 55 NED 14:30.7 2:04.3
799 Curt Rothey 56 USA 14:30.7 2:04.3