Workout of the Day

« February 7, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
701 Thor Øye 56 NOR 14:17.5 2:02.5
702 Andrew Ready 39 USA 14:17.7 2:02.5
703 Francisco Orellana 54 CHI 14:17.8 2:02.5
704 Ruifeng Tian 42 CHN 14:17.9 2:02.5
705 Ian Hutson 52 GBR 14:18.0 2:02.5
706 Daniel Osterloh 34 GER 14:18.1 2:02.5
707 Andrew Wallis 56 GBR 14:18.5 2:02.6
708 Rob Drury 78 AUS 14:19.0 2:02.7
709 Chuck Curtis 68 USA 14:19.1 2:02.7
710 Patrick Snyder 32 USA 14:19.3 2:02.7
711 Phil Trethewey 53 AUS 14:19.5 2:02.7
712 Mark Benyak 46 USA 14:19.6 2:02.8
713 John Kumm 57 USA 14:19.7 2:02.8
713 Matt Aston 45 CAN 14:19.7 2:02.8
715 Gregory Stansel 40 USA 14:19.8 2:02.8
716 Eric York 22 USA 14:19.9 2:02.8
717 David Kaufmann 53 USA 14:20.1 2:02.8
717 Stephanie Ezell 51 USA 14:20.1 2:02.8
717 Mark Bell 57 USA 14:20.1 2:02.8
717 Sharone Freed 54 GBR 14:20.1 2:02.8
721 Tautvydas Tveraga 33 LTU 14:20.2 2:02.8
722 Scott Sutherland 37 USA 14:20.4 2:02.9
723 jason powell 53 USA 14:20.8 2:02.9
724 Robert Jenkins 55 AUS 14:21.1 2:03.0
724 Norbert Ursu 36 ROU 14:21.1 2:03.0
726 Shane ErgData 41 AUS 14:21.2 2:03.0
726 José Ignacio Castro Sancho 51 CRC 14:21.2 2:03.0
728 Simon Noermark Jensen 42 DEN 14:21.3 2:03.0
729 Steven Colford 52 USA 14:21.6 2:03.0
730 Sergei Troshin 48 AIN 14:21.8 2:03.1
731 Harrison Mann 34 USA 14:21.9 2:03.1
732 Richard Ahong 63 CAN 14:22.0 2:03.1
733 Richard Hernandez 66 USA 14:22.1 2:03.1
734 Ike Offurum 50 USA 14:22.6 2:03.2
735 Aaron Murdoch 48 AUS 14:22.7 2:03.2
736 P Rich 43 USA 14:22.8 2:03.2
736 Alessandro Tripodi 49 ITA 14:22.8 2:03.2
738 Jon Woodrich 26 USA 14:22.9 2:03.2
738 Rowman Reigns 38 USA 14:22.9 2:03.2
740 Kevin Oxer 27 USA 14:23.0 2:03.2
741 Miles Ward 66 FRA 14:23.1 2:03.3
741 jan erik johansson 51 SWE 14:23.1 2:03.3
741 Patrick Quillen 32 USA 14:23.1 2:03.3
744 H D 51 GER 14:23.2 2:03.3
744 Dániel Farkas 35 HUN 14:23.2 2:03.3
746 Sean Morrison 42 CAN 14:23.3 2:03.3
747 Jeff Blanchard 52 USA 14:23.6 2:03.3
748 Jan Hyddén 57 SWE 14:23.9 2:03.4
748 Samir Barakat 43 BRA 14:23.9 2:03.4
750 Ian Sitton 61 USA 14:24.0 2:03.4