Workout of the Day

« February 1, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Wybren de Zwart	62		NED		3,707	2:09.4
1102	Orazio Sottile	56		ITA		3,706	2:09.5
1103	Siim Tomson	34		EST		3,705	2:09.5
1103	Cedric Adnot	38	QC	CAN		3,705	2:09.5
1103	Steve McCain	40		USA		3,705	2:09.5
1103	Nathan McChristy	41		USA		3,705	2:09.5
1107	Bernd Binnewies	56		GER		3,704	2:09.5
1107	Aaron Smyth	41		USA		3,704	2:09.5
1109	Randy Stroup	65	Pike Road, AL	USA	Team Diamonds	3,703	2:09.6
1110	Sadie Bloom	47		GBR		3,701	2:09.6
1110	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	3,701	2:09.6
1112	Agnieszka Nowak	41		POL		3,700	2:09.7
1113	Peter Fearn	70	Longmont, CO	USA		3,699	2:09.7
1114	Kevin Curry	71	Bridgewater, MA	USA	Bridgewater State College	3,698	2:09.7
1114	Erich Behm	52		USA		3,698	2:09.7
1116	Mat Brignall	32		GBR		3,697	2:09.8
1116	Bruno JANUEL	65		FRA		3,697	2:09.8
1118	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,696	2:09.8
1118	Chad Lichniak	35	Cleveland , OH	USA		3,696	2:09.8
1120	R Mckinley	40		AUS		3,695	2:09.9
1120	Cian Breathnach	29		IRL		3,695	2:09.9
1120	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,695	2:09.9
1123	Rachelle Kerr	44		AUS		3,694	2:09.9
1123	Ole Nors	51	Trelleborg	DEN		3,694	2:09.9
1123	Melissa A	39		USA		3,694	2:09.9
1126	Larry Geddings	48		USA		3,693	2:09.9
1126	Jim Sparrow	55	Chapel Hill, NC	USA		3,693	2:09.9
1128	Laura Coelho	34		BRA		3,692	2:10.0
1128	Brian Murphy	49		USA		3,692	2:10.0
1130	Richard Flynn	37	Greenwich, NSW	AUS		3,691	2:10.0
1130	Frank Watson	49		USA		3,691	2:10.0
1130	Michael Lombardo	47		USA		3,691	2:10.0
1133	Jack Kuffel	56		USA		3,687	2:10.1
1133	Pradeep Nallabothula	38		USA		3,687	2:10.1
1133	Nick Hahn	38		USA		3,687	2:10.1
1136	Stefan Woywadt	60		GER	Woywadt Family	3,686	2:10.2
1136	Greg Smith	59		USA	Quadraginta Unum	3,686	2:10.2
1136	Kasandra Fournier	32	ON	CAN		3,686	2:10.2
1139	Brian Venus	40		USA		3,685	2:10.2
1140	james griffin	64	Redditch	GBR	Royal Navy Veterans	3,684	2:10.2
1140	Ant Wallbank	50		GBR		3,684	2:10.2
1142	Mike Gravelle	43		USA		3,683	2:10.3
1143	David Hofmann	40		GER		3,682	2:10.3
1143	Lene Muren	33		NOR		3,682	2:10.3
1145	David Foster	61		USA		3,681	2:10.3
1146	Xu Lin	37	Los Angeles, CA	USA		3,680	2:10.4
1146	Emmanuel Suys	61	Hausham	BEL		3,680	2:10.4
1146	Jason Ali	30	Stony Brook, NY	USA		3,680	2:10.4
1146	Steve Aldis	61		USA		3,680	2:10.4
1150	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	3,679	2:10.4