Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Julia Gulia | 27 | USA | 22:50.8 | 2:51.8 | ||
| 2052 | Kim Van Der Linden | 39 | BEL | 22:54.7 | 2:49.7 | ||
| 2053 | Bacel Alkati | 38 | GER | 22:56.1 | 2:52.4 | ||
| 2054 | Marco Coleman | 45 | USA | 22:56.3 | 2:51.9 | ||
| 2055 | Dana Ebeling | 44 | Hamburg | GER | Team Ruderathlet | 23:03.5 | 2:54.2 |
| 2056 | Kirk Diegel | 65 | USA | 23:07.3 | 2:51.6 | ||
| 2057 | Samantha Mason | 58 | USA | 23:07.6 | 2:52.9 | ||
| 2058 | Christy Ramthun | 69 | Rockwell City, IA | USA | TEAM MELALEUCA | 23:07.7 | 2:51.7 |
| 2059 | Nancy Dumouchel | 56 | CAN | 23:12.1 | 2:51.6 | ||
| 2060 | 珊瑚绒 高 | 26 | CHN | 23:13.7 | 2:51.3 | ||
| 2061 | Christina Kinnett | 42 | USA | 23:15.7 | 2:52.6 | ||
| 2062 | Natalie M | 68 | WI | USA | 23:16.1 | 2:51.4 | |
| 2063 | Rebecca Inglis | 59 | USA | 23:16.7 | 2:52.9 | ||
| 2064 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 23:17.9 | 2:54.5 | |
| 2065 | Julie Shields | 52 | Cotuit | USA | Cape Cod Rowing | 23:21.5 | 2:54.4 |
| 2066 | Gareth Taylor | 44 | GBR | 23:26.1 | 2:52.6 | ||
| 2067 | Dale Evangelista | 31 | PHI | 23:28.7 | 2:54.2 | ||
| 2068 | Shan Rao | 40 | USA | 23:30.3 | 2:53.5 | ||
| 2069 | sarah coughlan | 49 | GBR | 23:30.8 | 2:52.6 | ||
| 2070 | Anitra Sopronyi | 32 | USA | 23:34.5 | 2:53.0 | ||
| 2071 | Stacey Noble | 47 | USA | 23:36.8 | 2:57.9 | ||
| 2072 | Adri M | 35 | USA | 23:38.7 | 2:53.9 | ||
| 2073 | John Goldman | 83 | London | GBR | Rowing for Beer | 23:40.3 | 2:54.2 |
| 2074 | Michael Rothman | 59 | USA | 23:40.5 | 2:54.0 | ||
| 2075 | Lisa Fraser | 44 | GBR | 23:43.9 | 2:54.6 | ||
| 2076 | Claude Chew | 71 | USA | 23:44.3 | 2:54.2 | ||
| 2077 | Mary Bindbeutel | 72 | USA | 23:47.3 | 2:54.9 | ||
| 2078 | Olli Nikkilä | 64 | FIN | 23:50.1 | 2:54.5 | ||
| 2079 | Holly Scott | 76 | The Villages , FL | USA | The Diamonds (Over Sixties Erging Group) | 23:51.1 | 2:55.7 |
| 2080 | Marija Brozović | 41 | CRO | 23:51.4 | 2:55.3 | ||
| 2081 | lee daeyoung | 52 | KOR | 23:51.7 | 2:58.8 | ||
| 2082 | Polina Georgieva | 45 | BUL | 23:52.0 | 2:55.0 | ||
| 2083 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 23:54.2 | 2:55.4 | |
| 2084 | Heather Hamilstaa | 46 | MD | USA | 23:59.0 | 2:56.0 | |
| 2085 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 23:59.1 | 2:55.3 | |
| 2086 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 23:59.6 | 2:55.7 |
| 2087 | HJ Stone | 68 | USA | 24:07.3 | 2:58.1 | ||
| 2088 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 24:07.7 | 2:56.2 |
| 2089 | Natalie Wahlberg | 44 | GBR | 24:27.5 | 2:59.1 | ||
| 2090 | Shirley Faxon | 78 | USA | 24:28.8 | 3:00.9 | ||
| 2091 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 24:29.3 | 2:59.0 |
| 2092 | Sheila Radewald | 63 | USA | 24:30.5 | 3:00.1 | ||
| 2093 | Lisa Maggiore | 58 | USA | 24:38.0 | 2:59.5 | ||
| 2094 | Shaunna Kossatz | 50 | AB | CAN | mERGmaids | 24:41.5 | 3:02.6 |
| 2095 | Ngozi Osuagwu | 58 | USA | 24:44.1 | 2:59.7 | ||
| 2096 | Hazel Laidlaw | 61 | GBR | 24:47.1 | 2:59.9 | ||
| 2097 | Myrthe Arts | 43 | NED | 24:47.7 | 3:05.4 | ||
| 2098 | Ansgar Krone | 56 | Osnabrück | GER | 24:53.5 | 3:01.4 | |
| 2099 | Rebecc Angelos | 50 | USA | 25:00.6 | 3:02.6 | ||
| 2100 | Jonathan Kowalski | 38 | USA | 25:04.3 | 3:03.3 |