Workout of the Day
« January 30, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Dave Lang | 41 | USA | 18:13.2 | 2:26.3 | ||
| 1750 | Mike Thomas | 67 | Manchester | GBR | 18:13.2 | 2:30.9 | |
| 1753 | Nicole Dorn | 40 | GER | 18:13.4 | 2:26.2 | ||
| 1754 | Henri Baudhuin | 33 | BEL | 18:14.0 | 2:26.7 | ||
| 1755 | Michael Quiroz | 28 | USA | 18:15.3 | 2:32.2 | ||
| 1755 | Mauro Scilligo | 61 | ITA | 18:15.3 | 2:26.9 | ||
| 1757 | Larry Gebhardt | 53 | USA | 18:15.7 | 2:26.3 | ||
| 1758 | Teresa Ridgeway | 52 | USA | 18:15.8 | 2:26.0 | ||
| 1759 | Ale Katayama | 45 | USA | 18:16.7 | 2:26.4 | ||
| 1760 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 18:17.9 | 2:26.8 |
| 1761 | Mark Youssef | 38 | CAN | 18:18.0 | 2:28.2 | ||
| 1762 | Chris Baker-Darby | 39 | Guisborough | GBR | 18:18.2 | 2:29.5 | |
| 1763 | F Costa | 53 | FRA | 18:18.5 | 2:26.2 | ||
| 1764 | Henrik Täckholm | 62 | DEN | 18:18.6 | 2:26.8 | ||
| 1764 | James Mazzouccolo | 53 | USA | 18:18.6 | 2:26.4 | ||
| 1766 | Eric Halpern | - | USA | 18:19.0 | 2:27.0 | ||
| 1767 | Jared Acorn | 42 | Hunter river, PE | CAN | 18:19.4 | 2:27.8 | |
| 1768 | Rowan Harder | 54 | VT | USA | 18:19.8 | 2:26.5 | |
| 1769 | Justin Rhoades | 35 | USA | 18:20.3 | 2:42.7 | ||
| 1770 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 18:20.4 | 2:26.6 |
| 1771 | Eric Briscoe | 26 | USA | 18:21.0 | 2:26.9 | ||
| 1772 | Jacobine Kleijn-Schep | 38 | NED | 18:21.5 | 2:26.9 | ||
| 1773 | Philip Beck | 53 | Salt Lake City, UT | USA | 18:21.6 | 2:26.6 | |
| 1774 | Robin Brown | 43 | USA | 18:21.9 | 2:26.8 | ||
| 1775 | Lene Snopestad | 45 | NOR | 18:22.0 | 2:26.7 | ||
| 1776 | Sara Kashi | 43 | CAN | 18:22.3 | 2:26.5 | ||
| 1777 | Angela Martin | 49 | USA | 18:24.3 | 2:27.5 | ||
| 1778 | Brian Cooley | 44 | USA | 18:24.5 | 2:26.9 | ||
| 1779 | Aleksejs Semjonovs | 39 | Riga | LAT | 18:24.7 | 2:27.0 | |
| 1780 | Zero Tu | 38 | CHN | 18:24.8 | 2:27.3 | ||
| 1781 | Irina Pinjaeva | - | Wilmington, DE | USA | 18:25.3 | 2:26.5 | |
| 1782 | HK Yu | 46 | KOR | 18:26.2 | 2:28.2 | ||
| 1783 | David Kremer | 60 | USA | 18:26.8 | 2:27.6 | ||
| 1784 | Savannah Van Leuven | 24 | USA | 18:27.4 | 2:28.2 | ||
| 1785 | Ronald Strasser | 57 | Flaurling 🇦🇹 | AUT | 18:29.1 | 2:28.5 | |
| 1786 | Mark Hartig | 44 | Simpsonville, SC | USA | 18:30.6 | 2:27.6 | |
| 1787 | Greg Burt | 46 | USA | 18:31.1 | 2:27.3 | ||
| 1788 | Florence Borremans | 54 | FRA | 18:32.0 | 2:27.6 | ||
| 1789 | Matt M | 56 | NY | USA | 18:32.5 | 2:31.6 | |
| 1790 | Paul Amann | 63 | Minneapolis, MN | USA | 18:32.9 | 2:27.5 | |
| 1791 | Frauke Schmitz | 24 | AFG | 18:33.4 | 2:28.4 | ||
| 1792 | Amanda Atteberry | 35 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 18:33.7 | 2:27.6 |
| 1793 | Melissa Montgomery | 42 | CO | USA | 18:34.3 | 2:28.2 | |
| 1794 | Morgan Green | 31 | USA | 18:34.7 | 2:29.5 | ||
| 1795 | Margret Albers | 56 | GER | 18:34.8 | 2:27.8 | ||
| 1796 | Jonas Neidhold | 27 | GER | 18:35.0 | 2:30.5 | ||
| 1796 | Greg Cunningham | 54 | USA | 18:35.0 | 2:28.3 | ||
| 1798 | Daniel Archibald | 45 | MI | USA | 18:36.4 | 2:28.0 | |
| 1799 | Chris Mann | 51 | USA | 18:36.9 | 2:29.0 | ||
| 1800 | Tony Connell | 57 | USA | 18:37.3 | 2:28.8 |