Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Nigel Morgan | 38 | Melbourne, VIC | AUS | 5,382 | 1:57.0 | |
| 251 | Tom Phillips | 68 | New York, NY | USA | Rowfit | 5,382 | 1:57.0 |
| 253 | Brandon Hua | 26 | Brooklyn, NY | USA | 5,381 | 1:57.0 | |
| 254 | Ralph Greenwell | 56 | Bath | GBR | 5,380 | 1:57.1 | |
| 255 | Nick Hayter | 42 | GBR | 5,379 | 1:57.1 | ||
| 256 | Dmitry Bukharov | 53 | AIN | 5,377 | 1:57.1 | ||
| 257 | James Taylor | 39 | AUS | 5,376 | 1:57.1 | ||
| 257 | Michael Oxley | 56 | AUS | 5,376 | 1:57.1 | ||
| 257 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 5,376 | 1:57.1 |
| 257 | Todd Moore | 50 | USA | 5,376 | 1:57.1 | ||
| 261 | Lauro Nunes | 43 | POR | 5,375 | 1:57.2 | ||
| 261 | ryan wood | 41 | USA | 5,375 | 1:57.2 | ||
| 263 | Brian Harless | 45 | USA | 5,372 | 1:57.2 | ||
| 263 | Drew Miller | 41 | Rochester, NY | USA | University at Albany | 5,372 | 1:57.2 |
| 265 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 5,370 | 1:57.3 |
| 266 | MARK HOWELL | 50 | UK | GBR | 5,368 | 1:57.3 | |
| 267 | Scott De | 52 | GBR | 5,367 | 1:57.3 | ||
| 268 | Rhys Phillips | 42 | GBR | 5,366 | 1:57.4 | ||
| 268 | Jeremy Ackman | 36 | USA | 5,366 | 1:57.4 | ||
| 268 | Fergus Keating | 50 | GBR | 5,366 | 1:57.4 | ||
| 271 | Gary Hunt | 53 | Doncaster | GBR | HM Prison Service | 5,365 | 1:57.4 |
| 271 | Phillip Tinis | 47 | Houston, TX | USA | 5,365 | 1:57.4 | |
| 273 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,363 | 1:57.4 |
| 274 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 5,362 | 1:57.4 |
| 275 | Christoph Martin | 35 | GER | 5,361 | 1:57.5 | ||
| 276 | Mark Wolffensperger | 43 | NED | 5,360 | 1:57.5 | ||
| 276 | Stephen Baybutt | 55 | ME | USA | Maine Coast Rowing Association | 5,360 | 1:57.5 |
| 276 | George Linney | 48 | Durham, NC | USA | Furman University | 5,360 | 1:57.5 |
| 279 | Brian Smith | 49 | Sparks, MD | USA | 5,359 | 1:57.5 | |
| 280 | Andy Ross | 54 | CAN | 5,354 | 1:57.6 | ||
| 281 | Eloy Triñanes | 42 | ESP | 5,352 | 1:57.7 | ||
| 281 | Giovanni Sannino | 40 | Napoli | ITA | 5,352 | 1:57.7 | |
| 283 | Alexander Schuster | 28 | GER | 5,351 | 1:57.7 | ||
| 283 | Russell Robertson | 44 | CAN | 5,351 | 1:57.7 | ||
| 285 | Brandon “Slim” Heaps | 41 | Herriman, UT | USA | 5,347 | 1:57.8 | |
| 286 | ed cook | 43 | NZL | 5,346 | 1:57.8 | ||
| 287 | Gabor Toth | 38 | HUN | 5,343 | 1:57.9 | ||
| 287 | R Lawrence | 63 | USA | 5,343 | 1:57.9 | ||
| 289 | Eric Watson | 37 | USA | 5,341 | 1:57.9 | ||
| 289 | Czarek L | 42 | IRL | 5,341 | 1:57.9 | ||
| 291 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 5,340 | 1:57.9 |
| 291 | Martin Petersen | 58 | FRO | 5,340 | 1:57.9 | ||
| 293 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 5,339 | 1:57.9 |
| 294 | Steffen Gasser | 36 | GER | 5,338 | 1:58.0 | ||
| 295 | Matt Allyn | 47 | USA | 5,336 | 1:58.0 | ||
| 295 | Craig Paulsen | 53 | San Jose, CA | USA | 5,336 | 1:58.0 | |
| 297 | Jeremy Schulz | 30 | GER | 5,335 | 1:58.0 | ||
| 298 | Mauro Piemonte | 39 | ITA | 5,334 | 1:58.1 | ||
| 299 | paul edwards | 54 | Tamworth | GBR | 50Plus | 5,333 | 1:58.1 |
| 300 | Pete Hagen | 55 | USA | 5,331 | 1:58.1 |