Workout of the Day
« January 29, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Kelly Espinoza | 45 | USA | 3,153 | 3:19.8 | ||
| 1902 | Michael Ray | 58 | Boulder, CO | USA | 3,146 | 3:20.2 | |
| 1903 | L Bar | 59 | USA | 3,122 | 3:21.7 | ||
| 1904 | Victoria Kyse | 41 | USA | 3,107 | 3:22.7 | ||
| 1905 | Charles Jones | 75 | Elkhart , IN | USA | 3,106 | 3:22.8 | |
| 1906 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,104 | 3:22.9 |
| 1907 | Wendy Ho | 54 | USA | 3,091 | 3:23.8 | ||
| 1908 | Holger Klein | 56 | GER | 3,077 | 3:24.7 | ||
| 1909 | Theresa Hruska | 62 | Huelo, HI | USA | 3,071 | 3:25.1 | |
| 1910 | Jeff Kacz | 34 | USA | 3,065 | 3:25.5 | ||
| 1911 | Hayley Fletcher | 15 | AUS | 3,057 | 3:26.0 | ||
| 1912 | Matt Barhorst | 42 | USA | 3,029 | 3:27.9 | ||
| 1913 | Jay Lee | 44 | USA | 3,020 | 3:28.6 | ||
| 1914 | Deborah Williams | 66 | Mountain View, HI | USA | 2,972 | 3:31.9 | |
| 1915 | Jamie Robinson | 42 | USA | 2,968 | 3:32.2 | ||
| 1916 | Carl W Palmer | 80 | Niles, OH | USA | 2,961 | 3:32.7 | |
| 1917 | Marcelo Gomez | 36 | USA | 2,954 | 3:33.2 | ||
| 1918 | Stephen Stryker | 53 | USA | 2,953 | 3:33.3 | ||
| 1919 | Tamara Brushert | 45 | USA | 2,921 | 3:35.6 | ||
| 1920 | Treva Lawrence | 49 | USA | 2,919 | 3:35.8 | ||
| 1921 | Irwin Gafen | 61 | USA | 2,897 | 3:37.4 | ||
| 1921 | Alivia Busi | 19 | USA | 2,897 | 3:37.4 | ||
| 1923 | Garret Starke | 50 | Phoenix, AZ | USA | 2,808 | 3:44.3 | |
| 1924 | Angie Malloy | 62 | Davis, CA | USA | 2,803 | 3:44.7 | |
| 1925 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,796 | 3:45.3 |
| 1926 | George Hayes | 37 | USA | 2,784 | 3:46.2 | ||
| 1927 | Carlene Rothert | 64 | USA | 2,767 | 3:47.6 | ||
| 1928 | D S C Waterford | 53 | CA | USA | 2,760 | 3:48.2 | |
| 1929 | Linda Moore | 71 | DULUTH, GA | USA | 2,719 | 3:51.7 | |
| 1930 | Dan Murphy | 63 | Antioch, CA | USA | 2,699 | 3:53.4 | |
| 1931 | Charles Floyd | 80 | Cleveland, TN | USA | 2,687 | 3:54.4 | |
| 1932 | Lea Felish | 63 | Lake Havasu City, AZ | USA | 2,685 | 3:54.6 | |
| 1933 | Nancy Kolb | 47 | USA | 2,651 | 3:57.6 | ||
| 1934 | Stefanie Lucas | 46 | USA | 2,650 | 3:57.7 | ||
| 1935 | Alisa Penn | 65 | USA | 2,618 | 4:00.6 | ||
| 1936 | Carlos Calzado Flores | 35 | ESP | 2,595 | 4:02.7 | ||
| 1937 | Hannah Gerberding | 40 | USA | 2,515 | 4:10.4 | ||
| 1938 | Susannah Neufeldt | - | Portland, OR | USA | 2,480 | 4:14.0 | |
| 1939 | Pete S. | 54 | USA | 2,432 | 4:19.0 | ||
| 1940 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,430 | 4:19.2 |
| 1941 | William Chang | 40 | Columbia, MD | USA | USAF Veterans | 2,140 | 4:54.3 |
| 1942 | scott lu | 38 | CHN | 2,045 | 5:08.0 |