Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Andrew Marzano | 64 | Media, PA | USA | 16:31.3 | 2:03.9 | |
| 1002 | Hasan Afzal | 34 | GBR | Street Parking | 16:31.4 | 2:03.9 | |
| 1003 | Joe Biondino | 43 | SUI | 16:31.8 | 2:03.9 | ||
| 1004 | Martin Lumme | 60 | GER | 16:31.9 | 2:03.9 | ||
| 1005 | Stephen Oliver | 45 | GBR | 16:32.0 | 2:04.0 | ||
| 1005 | Magnus Johansen | 29 | NOR | 16:32.0 | 2:04.0 | ||
| 1007 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 16:32.1 | 2:04.0 |
| 1007 | Robert Dennis | 38 | GBR | 16:32.1 | 2:04.0 | ||
| 1009 | Stefan Sibiga | 55 | CAN | 16:32.7 | 2:04.0 | ||
| 1010 | Hugh Pite | 79 | Sidney, BC | CAN | AMaZe-ing Erg Spinners | 16:32.8 | 2:04.1 |
| 1011 | Paul Grinham | 63 | Shapwick, Somerset | GBR | Free Spirits | 16:32.9 | 2:04.1 |
| 1012 | Daniel Shapiro | 35 | USA | 16:33.0 | 2:04.1 | ||
| 1012 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 16:33.0 | 2:04.1 |
| 1014 | Braden Latter | 35 | Bendigo , VIC | AUS | 16:33.2 | 2:04.1 | |
| 1014 | Anthony Winter | 45 | AUS | 16:33.2 | 2:04.1 | ||
| 1016 | Thomas Rannetsperger | 31 | GER | 16:33.3 | 2:04.1 | ||
| 1017 | Phil Osborn | 53 | GBR | 16:33.4 | 2:04.1 | ||
| 1017 | Ben Mannino | 39 | USA | 16:33.4 | 2:04.1 | ||
| 1019 | Marie-Noël Ouellet | 48 | CAN | 16:33.5 | 2:04.1 | ||
| 1020 | Kerry Cooper | 51 | USA | 16:33.9 | 2:04.2 | ||
| 1020 | Mike Kamorski | 59 | ME | USA | 16:33.9 | 2:04.2 | |
| 1022 | Danielle Rustem | 28 | USA | 16:34.0 | 2:04.2 | ||
| 1023 | Matthew Mercado | 28 | USA | 16:34.3 | 2:04.2 | ||
| 1024 | Mark Bailey | 62 | GBR | British Army | 16:34.4 | 2:04.3 | |
| 1025 | Zaneev Shirodkar | 37 | GBR | 16:35.0 | 2:04.3 | ||
| 1026 | Anna Christiansen | 47 | FRO | 16:35.1 | 2:04.3 | ||
| 1026 | Kevin Crowell | 56 | NS | CAN | 16:35.1 | 2:04.3 | |
| 1028 | Hao Ku | 43 | USA | 16:35.2 | 2:04.4 | ||
| 1029 | David Hays | 57 | Minerva Park, OH | USA | 16:35.7 | 2:04.4 | |
| 1029 | Chunghyun Kim | 33 | KOR | 16:35.7 | 2:04.4 | ||
| 1031 | Jen Burford | 47 | Port Hope, ON | CAN | 16:36.0 | 2:04.5 | |
| 1032 | Kent Maclean | 66 | CAN | 16:36.2 | 2:04.5 | ||
| 1033 | Robert Leva | 58 | USA | 16:36.3 | 2:04.5 | ||
| 1034 | Matthew Greenberg | 49 | IL | USA | 16:36.4 | 2:04.5 | |
| 1034 | Vincent Mills | 22 | USA | 16:36.4 | 2:04.5 | ||
| 1036 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 16:36.5 | 2:04.5 |
| 1036 | John Garry | 43 | USA | 16:36.5 | 2:04.5 | ||
| 1038 | Gary Knighton | 55 | GBR | 16:36.6 | 2:04.5 | ||
| 1039 | Defendente Bondioni | 47 | Brescia | ITA | 16:36.8 | 2:04.6 | |
| 1040 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 16:36.9 | 2:04.6 |
| 1041 | Paul Lawrence | 49 | AUS | 16:37.2 | 2:04.6 | ||
| 1042 | Cristian Zavagli | 46 | ITA | 16:37.3 | 2:04.6 | ||
| 1043 | tony srithai | 41 | USA | 16:37.5 | 2:04.6 | ||
| 1044 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 16:37.6 | 2:04.7 | |
| 1045 | Ali Gould | 51 | GBR | 16:37.7 | 2:04.7 | ||
| 1046 | Robby Huthmann | 51 | Magdeburg | GER | 16:37.8 | 2:04.7 | |
| 1047 | James Timmerman | 55 | Sparks, MD | USA | 16:38.0 | 2:04.7 | |
| 1048 | Jörg R | 36 | GER | 16:38.3 | 2:04.7 | ||
| 1049 | Kip Staton | 33 | USA | 16:38.4 | 2:04.8 | ||
| 1050 | Wilhelm W | 30 | SWE | 16:38.6 | 2:04.8 |