Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Kenny Shen	41		SGP		2,897	2:04.2
750	Michael Russell	58		USA		2,897	2:04.2
753	Nick Babiak	43	Havertown, PA	USA	Street Parking	2,896	2:04.3
753	Bert Herbert	44		AFG		2,896	2:04.3
753	Jeffrey Bell	61	Old Saybrook, CT	USA		2,896	2:04.3
756	Marc-Antoine Michaud-Pelletier	38		AUS		2,895	2:04.3
756	Jason Metzger	33	Lemoore , CA	USA	USS Theodore Roosevelt (CVN 71)	2,895	2:04.3
758	Phil Brodbeck	42		GER		2,894	2:04.3
759	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	2,893	2:04.4
760	Keith Tingelstad	63		USA		2,892	2:04.4
761	Paul Morrissey	50		GBR		2,891	2:04.5
761	Eric Schulze	54		USA		2,891	2:04.5
761	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	2,891	2:04.5
764	Gary Wood	64	Kelmscott, WA	AUS		2,889	2:04.6
764	Jonathan Kowalski	38		USA		2,889	2:04.6
764	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,889	2:04.6
764	Richard Folkedal	51		NOR		2,889	2:04.6
764	Drew Iacovazzi	35		USA		2,889	2:04.6
764	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,889	2:04.6
770	김종성 ^^	39	busan	KOR	Geobukseon -「거북선」	2,888	2:04.6
771	Tania Sorrenti	45		AUS		2,887	2:04.6
772	Ivan Litovchenko	35		AIN		2,886	2:04.7
772	Mauro Brega	38	Jesi	ITA		2,886	2:04.7
772	Brenda Beaudette	59	St Andrews W, ON	CAN		2,886	2:04.7
775	Bennie Wessels	48	Deventer	NED		2,885	2:04.7
775	Russell Weight	60		USA		2,885	2:04.7
777	santo siciliano	42		USA		2,883	2:04.8
778	Markus Houben	57	Vienna	AUT	50Plus	2,881	2:04.9
778	Rostislav Gr	52		AIN		2,881	2:04.9
778	John Maher	46		IRL		2,881	2:04.9
778	Matt Landry	36		USA		2,881	2:04.9
782	Drew Kef	45		USA		2,880	2:05.0
782	Ross Micheli	45		USA	U.S. Probation	2,880	2:05.0
784	Gary Leslie	55		GBR		2,879	2:05.0
785	Ruifeng Tian	42		CHN		2,878	2:05.0
785	Rob Gooding	44		CAN		2,878	2:05.0
787	Nigel Beagarie	70		GBR		2,877	2:05.1
787	Johannes Löwen	35		GER		2,877	2:05.1
789	Andrea Capas	51		USA		2,876	2:05.1
789	Aaron Lieberman	59		USA		2,876	2:05.1
791	Tim Gaber	44		USA		2,875	2:05.2
792	Roly Acosta	49		USA		2,874	2:05.2
792	erik fries	41		USA		2,874	2:05.2
794	Shane Frahm	52		USA		2,873	2:05.3
794	ANDREW ARTER	59	Filey	GBR		2,873	2:05.3
796	Tim Carone	54		USA		2,872	2:05.3
796	Ryan Squires	50	Vienna, VA	USA	U.S. Army	2,872	2:05.3
796	Justin Rhoades	35		USA		2,872	2:05.3
799	Martin Hönig	56		GER		2,871	2:05.3
799	Julia Beumann	40		GER		2,871	2:05.3