Workout of the Day

« December 31, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Laura HB	32		NED		38:38.5	2:23.2
702	Marty Morris	62		CAN		38:39.0	2:23.2
703	Ken Rew	55		USA		38:39.6	2:23.3
704	Audrey Ash	32		USA		38:42.5	2:23.5
705	Michele Duvall	39		USA		38:42.8	2:23.5
706	Stephan Veludo	51		NED		38:44.4	2:23.6
707	Anna Pfaehler	37	Ft. Mitchell, KY	USA		38:45.2	2:23.6
708	joaquin fernandez	45		FRA		38:46.4	2:23.7
709	Bernd Burggraf	56	Hilden	GER		38:46.8	2:23.7
710	Jeanine Hopping	68	Longmont, CO	USA		38:47.1	2:23.7
711	Raleigh Decicco	57		USA		38:47.8	2:23.8
712	Alexandre Lepage	51	Montreal, QC	CAN		38:49.1	2:23.9
713	Jeremy Gould	59		GBR		38:50.0	2:23.9
714	Susan Spiegel	63	MO	USA		38:50.4	2:23.9
715	Stuart Dean	57		GBR	Retired Royal Air Force (UK)	38:52.0	2:24.0
716	Steve Ko	48	Riverwoods, IL	USA		38:52.4	2:24.1
717	Roland Parenteau	71	Newberg, OR	USA		38:52.6	2:24.1
718	Nigel Beagarie	70		GBR		38:53.2	2:24.1
719	Rebecca Thompson	45		AUS		38:53.6	2:24.1
720	Kathleen Donohoe	41		USA		38:53.9	2:24.2
720	Molly Savage	39	WI	USA	Marquette University	38:53.9	2:24.2
722	Iain Culp	36		USA		38:54.1	2:24.2
723	Claire Allison	57	Ramsey	GBR		38:55.5	2:24.3
724	Jörg Schindler	55	Regensburg	GER		38:56.8	2:24.3
725	Maryann Boyden	39		USA		38:57.0	2:24.4
726	john skene	63	OR	USA	Lake Oswego Community Rowing (LOCR)	38:57.1	2:24.4
727	Derrick Caruthers	46		USA		38:57.4	2:24.4
728	Rich Harlow	47	NY	USA		38:57.6	2:24.4
729	Thomas Savage	-		USA		38:59.0	2:24.5
730	Christopher Atwan	52		USA		38:59.1	2:24.5
731	Imran Ahmad	44		GBR		38:59.3	2:24.5
732	Martin Kušnier	43	Kľačany	SVK		38:59.8	2:24.5
733	Krzysztof Bukowski	34		POL		39:00.8	2:24.6
734	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	39:01.1	2:24.6
735	Stephen Parris	48		USA		39:02.1	2:24.7
736	Zhr Li	53		CHN		39:03.3	2:24.7
737	Werner Meyer	54	Untermeitingen	GER		39:03.9	2:24.8
738	vladimir petricek	75		CZE		39:04.1	2:24.8
739	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	39:05.3	2:24.9
740	Paul Amann	63	Minneapolis, MN	USA		39:06.1	2:24.9
741	David Warholak	-	PA	USA		39:06.4	2:24.9
742	Zach Alukos	42	Chicago, IL	USA		39:06.8	2:25.0
742	Tea Jurasek	38		GER		39:06.8	2:25.0
744	Eric Gelber	56		USA	Les 3Y	39:07.8	2:25.0
744	Cheyenne Kirk	32		USA		39:07.8	2:25.0
746	Chad Willimon	54	TX	USA		39:08.8	2:25.1
747	Tom Plante	59		USA		39:08.9	2:25.1
748	Robin Halverson	-		USA		39:09.2	2:25.1
749	Thomas Grieder	-		SUI		39:09.3	2:25.1
750	Irina Pinjaeva	-	Wilmington, DE	USA		39:10.3	2:25.2