Workout of the Day

« December 31, 2023 »

4 x 2023m, 3 minutes rest.

Four 2,023m pieces, with three minutes rest between intervals. (BikeErg: 4,046m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Mark Godfrey	49		USA		38:00.7	2:20.9
652	Grahame Foster	47		GBR		38:01.3	2:20.9
653	Ken Brenneman	60		USA		38:02.0	2:21.0
654	Ashley Clark	32		USA		38:04.4	2:21.1
655	Sean D	59	McKinney, TX	USA		38:04.5	2:21.1
655	Beth Caruthers	44	DE	USA		38:04.5	2:21.1
657	Marco Scholz	51	München	GER		38:05.8	2:21.2
657	John S	35		USA		38:05.8	2:21.2
659	Deborah White	52	MI	USA		38:07.3	2:21.3
660	annika pohlann	36		GER		38:08.0	2:21.3
661	Hans Pfeil	60		GER	Free Spirits	38:08.8	2:21.4
662	Peter Vth	48	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	38:08.9	2:21.4
663	Paul Baldino	76		USA		38:09.4	2:21.4
664	Hugh Atkin	65	Markham, ON	CAN	The Diamonds (Over Sixties Erging Group)	38:09.6	2:21.4
665	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	38:09.7	2:21.4
666	czysty82 Czysty82	41		POL		38:10.2	2:21.5
667	Matt S	49		USA		38:10.4	2:21.5
668	Brad Macdonald	42		CAN		38:11.2	2:21.5
668	Frédéric Delâge	44		CAN		38:11.2	2:21.5
670	Enoch Wei	50	New Taipeu	TPE		38:11.4	2:21.5
671	Colleen Fitzharris	38		USA	Lake Union Crew	38:11.8	2:21.6
672	Fred de Leuw	77	Doornspijk	NED		38:12.3	2:21.6
673	Georges Issa	42		NED		38:14.2	2:21.7
674	Robert Kosiński	57		RSA		38:14.7	2:21.7
675	Aaron Rower	54	BC	CAN		38:14.8	2:21.7
676	Uday Mansahia	38		IND		38:15.6	2:21.8
677	Karmen Vavkman	44		AFG		38:15.8	2:21.8
678	Sam Baker	46	MORGANTOWN, WV	USA		38:16.2	2:21.8
679	Joshua Collins	45	NY	USA		38:16.5	2:21.8
680	Samantha Hyder	-		USA		38:18.9	2:22.0
681	Roy Bechand	67	NY	USA		38:21.2	2:22.1
682	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	38:21.8	2:22.2
683	John Barnett	61		USA		38:23.9	2:22.3
684	Lory Masters	47		GRE		38:25.1	2:22.4
685	Manue Jaillette	42		FRA		38:25.5	2:22.4
686	Cvie Ru	43	Oradea	ROU		38:26.3	2:22.5
687	Mark Kleiner	42		AUT		38:26.9	2:22.5
688	Alex Petrusev	59	Bright's Grove, ON	CAN		38:28.5	2:22.6
689	Suzanne Roberts	52		GBR		38:28.9	2:22.6
690	Amanda Barker	56	Swindon	GBR	Red Line Rowers	38:31.8	2:22.8
691	t qpdx	57		USA		38:32.2	2:22.8
692	Ben Sawyer	50	Mamaroneck, NY	USA		38:32.6	2:22.8
693	Sheila Schooner	50	AK	USA		38:32.8	2:22.9
694	Daniel Clair	63		USA		38:34.9	2:23.0
695	Jeanna Ventura	50		USA		38:35.1	2:23.0
696	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	38:36.1	2:23.1
697	Ryan Jenkins	49	FL	USA		38:37.3	2:23.1
698	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	38:37.6	2:23.2
699	Barry Mcdermott	48		IRL		38:38.0	2:23.2
700	Zara White	42		GBR		38:38.3	2:23.2