Workout of the Day
« December 10, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Chris Borghi | 53 | N Ft Myers, FL | USA | 17:34.8 | 2:11.8 | |
| 802 | Jason Wyman | 39 | USA | 17:34.9 | 2:11.8 | ||
| 803 | Jonathan Frost | 42 | CAN | 17:35.0 | 2:11.8 | ||
| 804 | Elly Berge | 30 | USA | 17:36.1 | 2:12.0 | ||
| 805 | Chris Falk | 53 | NJ | USA | Viking Rowing Club | 17:36.6 | 2:12.0 |
| 805 | PIOTR Kasa | 37 | POL | 17:36.6 | 2:12.0 | ||
| 805 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 17:36.6 | 2:12.0 | |
| 808 | Kurt Johnson | 63 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 17:37.1 | 2:12.1 |
| 809 | John Genell | 75 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 17:37.3 | 2:12.1 |
| 810 | David Sykes | 77 | Ft Worth, TX | USA | 17:37.8 | 2:12.2 | |
| 811 | Kate Parkes | 50 | AUS | 17:38.4 | 2:12.3 | ||
| 812 | Can Çavuşoğlu | 33 | TUR | 17:38.5 | 2:12.3 | ||
| 813 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 17:38.9 | 2:12.3 | |
| 814 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 17:39.2 | 2:12.4 | |
| 815 | Brian Nebbia | 39 | USA | 17:40.0 | 2:12.5 | ||
| 816 | Bruno Flavier | 46 | FRA | 17:40.7 | 2:12.5 | ||
| 817 | J Stambo | 50 | USA | 17:41.0 | 2:12.6 | ||
| 818 | Andreas Schrammel | 45 | AUT | 17:41.1 | 2:12.6 | ||
| 819 | Lars Z | 31 | GER | 17:41.2 | 2:12.6 | ||
| 819 | Rich Harlow | 47 | NY | USA | 17:41.2 | 2:12.6 | |
| 821 | Greg Smith | 58 | USA | Quadraginta Unum | 17:41.6 | 2:12.7 | |
| 822 | sian french | 51 | GBR | 17:41.9 | 2:12.7 | ||
| 823 | David Hiley | 43 | GBR | 17:42.3 | 2:12.7 | ||
| 823 | Kai Uhrig | 53 | GER | 17:42.3 | 2:12.7 | ||
| 823 | Michael Miller | 32 | USA | 17:42.3 | 2:12.7 | ||
| 823 | John Austin | 65 | Ottawa, ON | CAN | 17:42.3 | 2:12.7 | |
| 827 | Paul SEARY | 54 | GBR | 17:42.4 | 2:12.8 | ||
| 828 | Bernd Lesker | 45 | GER | 17:42.6 | 2:12.8 | ||
| 829 | Paul Baldino | 76 | USA | 17:42.8 | 2:12.8 | ||
| 829 | Sean Eichelberger | 43 | USA | 17:42.8 | 2:12.8 | ||
| 831 | Colin Stuart | 38 | USA | 17:43.0 | 2:12.8 | ||
| 832 | Alex Van Vechten | 35 | USA | 17:43.5 | 2:12.9 | ||
| 832 | Brittney Day | 38 | OK | USA | 17:43.5 | 2:12.9 | |
| 834 | Tim Donaldson | 44 | Hamilton, VIC | AUS | 17:44.0 | 2:13.0 | |
| 835 | George Wu | 42 | CHN | 17:44.3 | 2:13.0 | ||
| 835 | Bill Reynolds | 66 | Big Prairie, OH | USA | 17:44.3 | 2:13.0 | |
| 835 | Sue Fondrie | 58 | WI | USA | 17:44.3 | 2:13.0 | |
| 838 | Stephen McKay | 56 | VIC | AUS | 17:44.4 | 2:13.0 | |
| 838 | Vanessa Bernhofer | - | GER | 17:44.4 | 2:13.0 | ||
| 838 | Dave LoVecchio | 48 | USA | 17:44.4 | 2:13.0 | ||
| 841 | Phil Nicholson | 52 | GBR | 17:45.0 | 2:13.1 | ||
| 842 | Bhoovarahan Desikan | 55 | hong kong | HKG | 17:45.4 | 2:13.1 | |
| 842 | Tyler Magee | 40 | USA | 17:45.4 | 2:13.1 | ||
| 844 | Jae Shin | 43 | USA | 17:45.6 | 2:13.2 | ||
| 844 | Joshua Wielobob | 42 | USA | 17:45.6 | 2:13.2 | ||
| 844 | Todd Shapiro | 62 | Matthews, NC | USA | RowAlong | 17:45.6 | 2:13.2 |
| 847 | John Mahne | 49 | Toronto, ON | CAN | 17:45.7 | 2:13.2 | |
| 848 | Ankur B | 35 | USA | 17:45.8 | 2:13.2 | ||
| 849 | Kathleen Donohoe | 41 | USA | 17:46.1 | 2:13.2 | ||
| 850 | Stephen Beck | 53 | Stillwater, OK | USA | 17:46.2 | 2:13.2 |