Workout of the Day
« December 10, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Alexander Pine | 49 | USA | 16:38.5 | 2:04.8 | ||
| 601 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 16:38.5 | 2:04.8 |
| 603 | Daniel Minton | 58 | King George, VA | USA | 16:38.6 | 2:04.8 | |
| 604 | Michael Enk | 51 | DEN | 16:38.7 | 2:04.8 | ||
| 605 | Zita Neiger | 29 | Zürich | SUI | 16:40.1 | 2:05.0 | |
| 606 | JT Janssen | 58 | Hampton Hill | GBR | 16:40.7 | 2:05.0 | |
| 606 | Craig Dempsey | 78 | Port Angeles, WA | USA | 16:40.7 | 2:05.0 | |
| 608 | Ben Hughes | 37 | GBR | Royal Air Force (UK) | 16:40.8 | 2:05.1 | |
| 609 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 16:40.9 | 2:05.1 |
| 610 | Kenny Shen | 41 | SGP | 16:41.3 | 2:05.1 | ||
| 610 | J W | 54 | OR | USA | 16:41.3 | 2:05.1 | |
| 612 | Ronan Begley | 13 | MD | USA | 16:41.4 | 2:05.1 | |
| 613 | Don Jennette | 59 | Sandy Springs, GA | USA | 16:41.5 | 2:05.1 | |
| 614 | Nigel Beagarie | 70 | GBR | 16:41.9 | 2:05.2 | ||
| 614 | Trent Warren | 40 | USA | 16:41.9 | 2:05.2 | ||
| 616 | Dirk Hendgen | 51 | GER | 16:42.7 | 2:05.3 | ||
| 617 | Christopher Barclay | 40 | Batavia, IL | USA | 16:43.0 | 2:05.3 | |
| 618 | Jost Funke | 46 | USA | 16:43.3 | 2:05.4 | ||
| 619 | Petr Dvorak | 39 | CZE | 16:44.4 | 2:05.5 | ||
| 619 | Chris S | 32 | USA | 16:44.4 | 2:05.5 | ||
| 621 | Adam Gray | 15 | USA | 16:44.7 | 2:05.5 | ||
| 622 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 16:44.8 | 2:05.6 |
| 622 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 16:44.8 | 2:05.6 |
| 624 | Tony Dunham | 53 | USA | 16:45.1 | 2:05.6 | ||
| 625 | Flavio Zardetto | 65 | ITA | 16:45.4 | 2:05.6 | ||
| 626 | Matt Brice | 50 | USA | 16:45.5 | 2:05.6 | ||
| 627 | Warrick March | 45 | AUS | 16:45.6 | 2:05.7 | ||
| 628 | Scott Larson | 44 | USA | Washington Rowing School | 16:45.8 | 2:05.7 | |
| 629 | Craig Gormley | 52 | Hopkinton, MA | USA | 16:46.1 | 2:05.7 | |
| 630 | Paul Dukes | 43 | CAN | 16:46.3 | 2:05.7 | ||
| 631 | Nigel Lloyd | 55 | GBR | 16:46.4 | 2:05.8 | ||
| 631 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 16:46.4 | 2:05.8 |
| 633 | Hans Pesch | 54 | GER | 16:46.5 | 2:05.8 | ||
| 633 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 16:46.5 | 2:05.8 |
| 635 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 16:46.8 | 2:05.8 |
| 636 | Stefan Nowacki | 47 | USA | 16:47.0 | 2:05.8 | ||
| 637 | Seon Kim | 36 | Seoul | KOR | 16:47.3 | 2:05.9 | |
| 638 | Gabriel Jaynes | 41 | USA | 16:47.5 | 2:05.9 | ||
| 638 | Brandon Richardson | 34 | USA | 16:47.5 | 2:05.9 | ||
| 640 | Thomas Campbell | 29 | USA | 16:48.0 | 2:06.0 | ||
| 641 | T. Geyer | 63 | Purcellville, VA | USA | 16:48.1 | 2:06.0 | |
| 642 | Yo Van Heese | 54 | NED | 16:48.2 | 2:06.0 | ||
| 642 | Andrew Munro | 53 | Anchorage, AK | USA | 16:48.2 | 2:06.0 | |
| 644 | Courtney Snyder | 47 | USA | 16:49.1 | 2:06.1 | ||
| 645 | S B | 41 | CZE | 16:49.4 | 2:06.1 | ||
| 645 | lawrence rico | 65 | USA | 16:49.4 | 2:06.1 | ||
| 647 | Pete Hook | 58 | GBR | 16:49.7 | 2:06.2 | ||
| 648 | Cvie Ru | 43 | Oradea | ROU | 16:49.8 | 2:06.2 | |
| 649 | Alfie Woods | 55 | central islip, NY | USA | 16:50.3 | 2:06.2 | |
| 650 | Jesse Robertson | 35 | Traralgon, VIC | AUS | 16:50.6 | 2:06.3 |