Workout of the Day
« December 10, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Master Chief | 33 | USA | 16:26.1 | 2:03.2 | ||
| 552 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 16:26.2 | 2:03.2 | |
| 553 | Jeff Foster | 57 | USA | 16:26.3 | 2:03.2 | ||
| 554 | Max R | 57 | ITA | 16:26.5 | 2:03.3 | ||
| 555 | Abby Herberg | 41 | Mounds View, MN | USA | 16:26.6 | 2:03.3 | |
| 556 | Giorgio Bassani | 57 | ITA | 16:26.9 | 2:03.3 | ||
| 557 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 16:27.0 | 2:03.3 | |
| 558 | Neil Bailey | 62 | Milton Keynes | GBR | 16:27.3 | 2:03.4 | |
| 559 | Steve Kane | 64 | Edinburgh | GBR | 16:27.4 | 2:03.4 | |
| 560 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 16:27.6 | 2:03.4 |
| 561 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 16:28.4 | 2:03.5 |
| 562 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 16:28.6 | 2:03.5 |
| 563 | Harry Coldrey | 40 | GBR | 16:28.8 | 2:03.6 | ||
| 564 | Barry Mainz | 59 | USA | 16:29.0 | 2:03.6 | ||
| 565 | Daniel Lahana | 33 | USA | 16:29.3 | 2:03.6 | ||
| 566 | Jared Mendeloff | 37 | San Antonio, TX | USA | CrossFit Optimistic | 16:29.4 | 2:03.6 |
| 567 | Jan Segner | 42 | GER | 16:29.8 | 2:03.7 | ||
| 568 | Mark Walsh | 64 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 16:29.9 | 2:03.7 |
| 569 | lynne broad | 60 | Toongabbie, VIC | AUS | Team Diamonds | 16:30.0 | 2:03.7 |
| 569 | sukchen kang | 43 | KOR | 16:30.0 | 2:03.7 | ||
| 571 | Robert Husted | 42 | USA | 16:30.2 | 2:03.7 | ||
| 572 | Ryan Shields | 38 | USA | 16:30.3 | 2:03.7 | ||
| 573 | Todd Wiseman | 61 | Acton , CA | USA | 16:31.0 | 2:03.8 | |
| 574 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 16:31.3 | 2:03.9 |
| 575 | Sai chand Upputuri | 30 | Memphis, TN | USA | Scott Street CrossFit | 16:32.0 | 2:04.0 |
| 576 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 16:32.2 | 2:04.0 |
| 577 | Catherine Chen | 27 | CHN | 16:32.4 | 2:04.0 | ||
| 578 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 16:32.8 | 2:04.1 |
| 579 | Paul Leachko | 59 | Hiram, OH | USA | Chautauqua Lake Rowing Association | 16:33.0 | 2:04.1 |
| 580 | Sander van der Heijden | 56 | NED | 16:34.1 | 2:04.2 | ||
| 580 | Jon Shaer | 50 | Needham | USA | 16:34.1 | 2:04.2 | |
| 582 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 16:34.3 | 2:04.2 | |
| 583 | Eduardo Gacitua | 53 | Concepcion | CHI | 16:34.4 | 2:04.3 | |
| 583 | Patrick Snyder | 32 | USA | 16:34.4 | 2:04.3 | ||
| 585 | Doug Roberts | 62 | Yorkville, IL | USA | 16:34.8 | 2:04.3 | |
| 586 | Julia Beumann | 40 | GER | 16:35.0 | 2:04.3 | ||
| 587 | Catherine Hofstetter | 50 | Kansas City, MO | USA | 16:35.5 | 2:04.4 | |
| 588 | Mark Gillard | 61 | Kenilworth | GBR | 16:35.7 | 2:04.4 | |
| 589 | Stephan Merz | 56 | Rottweil | GER | 16:36.2 | 2:04.5 | |
| 589 | Joe Servas | 32 | Cumming, GA | USA | 16:36.2 | 2:04.5 | |
| 589 | Kyle Kidwell | 37 | USA | 16:36.2 | 2:04.5 | ||
| 592 | Christian Ilsemann | 34 | GER | 16:36.3 | 2:04.5 | ||
| 593 | Bryan Evans | 63 | Godalming | GBR | 16:36.5 | 2:04.5 | |
| 594 | Imran Apollo | 32 | USA | 16:36.7 | 2:04.5 | ||
| 595 | Bogdan Popa | 38 | Cluj-Napoca | ROU | 16:37.0 | 2:04.6 | |
| 595 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 16:37.0 | 2:04.6 | |
| 597 | John Umbach | 53 | USA | 16:37.1 | 2:04.6 | ||
| 598 | Jefferson Davis | 46 | Visalia , CA | USA | 16:37.7 | 2:04.7 | |
| 599 | Jonathan Lonsdale | 41 | Manchester | GBR | 16:37.9 | 2:04.7 | |
| 600 | David Foster | 65 | Milton Keynes | GBR | 16:38.3 | 2:04.7 |