Workout of the Day

« December 3, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Will Baird	19	Watewrtown	USA	1000 Islands Rowing Club	9:20.5	2:04.4
652	Marc Alan	47	OH	USA		9:20.6	2:02.5
653	Bettina Berlet	41		GER		9:20.7	2:02.9
653	Javier Abeleira	53		ESP		9:20.7	2:02.7
655	Adam Braun	23		USA		9:21.0	2:08.4
656	Felix Chen	43		CHN		9:21.1	2:03.3
656	Andrew Munro	53	Anchorage, AK	USA		9:21.1	2:02.7
658	Ben Etienne	27		CAN		9:21.2	2:03.2
659	Barry Mainz	59		USA		9:21.4	2:02.4
660	Steve McCann	39	VIC	AUS		9:22.0	2:03.6
661	Gerald Finken	65	Fargo, ND	USA		9:22.1	2:03.0
662	Stephan Bauer	59		GER	The Diamonds (Over Sixties Erging Group)	9:22.4	2:03.2
662	Kelly Steiny	52		USA		9:22.4	2:03.3
664	Jan Hühnergarth	46		GER		9:22.9	2:03.7
664	Sean Beeson	38		USA		9:22.9	2:17.8
666	Margaretha Bruinsma-Wansink	51	NSW	AUS	Corowa Rowing Club	9:23.8	2:03.4
666	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	9:23.8	2:02.7
668	Beau Lebens	42		USA		9:23.9	2:03.7
669	simon l	45		GBR		9:25.0	2:03.4
670	Cornelia Stäheli	49		SUI		9:25.3	2:02.8
671	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	9:26.5	2:03.2
671	Paul Smith	60		USA		9:26.5	2:04.5
671	Jesper Jensen	48		AUS		9:26.5	2:04.1
674	Chenggang Wu	55	Mclean, VA	USA		9:26.7	2:05.3
675	Arkadiusz Wachala	54	Gdansk	POL		9:26.9	2:03.8
676	Rob Lowe	54		GBR		9:27.0	2:03.6
677	John Davisson	62	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	9:27.4	2:03.7
678	Michelle Zacharias	38		USA	Western Reserve Rowing Association	9:28.0	2:03.3
678	Andrew Liu	26		USA	reddit /r/ rowing	9:28.0	2:03.8
680	Jennifer Cain	51	Bend, OR	USA	Oregon CrossFit	9:28.5	2:05.3
681	tom rule	40		GBR		9:29.3	2:04.0
682	Natalia Tvihaug	28		NOR		9:30.0	2:04.3
683	Allan Krebs	59		USA		9:30.6	2:04.5
684	Hasan Afzal	34		GBR	Street Parking	9:31.7	2:04.1
685	Bill Reynolds	66	Big Prairie, OH	USA		9:32.2	2:05.5
686	Pablo De Miguel	51	Brooklyn, NY	USA		9:32.3	2:04.4
687	Walter Iaccheri	48		ITA		9:32.4	2:04.1
688	Eike Schockenhoff	39		GER		9:32.5	2:04.5
689	Jean-Paul Miller	45	Derwood, MD	USA		9:32.9	2:04.1
690	Nathan Stout	62	Overland Park, KS	USA		9:33.5	2:04.0
691	Steve Phillips	60	CA	USA		9:33.6	2:04.7
692	Detlef Handke	59	zurich	SUI		9:34.1	2:05.3
693	Jonathan Kowalski	38		USA		9:34.2	2:05.7
694	Justin Griffeth	46		GER		9:34.4	2:04.6
695	Caroline Johnson	50	MELBOURNE, VIC	AUS		9:34.8	2:04.1
696	Nicholas Cooper	71	Northwich	GBR		9:35.0	2:04.3
696	Martin Größ	48		GER		9:35.0	2:04.2
698	Nikolaus A.	39		GER		9:35.2	2:06.5
698	Marko Saarijärvi	48		FIN	GARAGEATHLETE	9:35.2	2:04.5
700	Thomas Warnke	42		GER		9:35.6	2:05.2