Workout of the Day

« December 3, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Fabian Fritz	36		GER		9:09.0	2:01.5
601	Steven Small	36		USA		9:09.0	2:01.7
603	Rho Cam	53	FL	USA		9:09.2	2:01.7
604	Gareth Saunders	44		GBR	RAF REGIMENT	9:09.5	2:02.1
604	Jesse E Baumgartner	42		USA		9:09.5	2:04.3
606	David Krümberg	32		GER		9:09.6	2:01.7
607	Dave Fehr	65	AZ	USA		9:09.7	2:01.8
608	Kent McKinney	71	Kerrville, TX	USA		9:10.0	2:01.4
609	Peter McLoughlin	57	White Plains, NY	USA	Friends of FIT Rowing Association	9:10.9	2:02.3
610	Eric Salinas	41		USA		9:11.1	2:01.9
611	Günter Döller	58	Mahrersdorf	AUT	Silent Water Neufeld	9:11.3	2:02.4
611	David Buchanan	40	Grand Rapids, MI	USA	Washington State University	9:11.3	2:01.5
613	Lee Brooks	33		RSA		9:12.0	2:02.5
614	Erik Russell	37	VT	USA		9:12.1	2:01.7
615	Amy Wiles	38		GBR		9:12.3	2:01.6
616	Bryan Conklin	38		USA		9:12.4	2:01.8
617	Matthew Stubbington	52		USA		9:12.5	2:01.9
618	Oscar Rodriguez	47		USA		9:13.5	2:02.6
619	Scott Eberle	46		USA		9:14.0	2:01.9
620	Attilio Paci	49	Greencastle	USA		9:14.2	2:03.3
620	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	9:14.2	2:02.3
622	Jason Woo	43	Emeryville, CA	USA		9:14.4	2:02.4
623	Gemma Ives	38		GBR		9:14.7	2:02.0
623	Thomas Heptig	48		USA	U.S. Navy Veteran	9:14.7	2:02.0
625	Ken Bolton	67	Ventura, CA	USA		9:15.0	2:02.1
626	David Anderson	57		GBR		9:15.5	2:02.3
627	Daniel Wheeler	39		USA		9:16.0	2:04.4
628	Chris Cr	43		GER		9:16.2	2:03.4
628	Nicola Moore	43		GBR		9:16.2	2:02.8
630	harold creech	59	Greensboro, NC	USA		9:16.4	2:02.5
630	Brad Bocketti	28		USA		9:16.4	2:02.7
632	Stacey Adam	44		NZL	New Zealand Defence Force	9:16.5	2:02.6
632	George Rowell	53	Manhattan , KS	USA		9:16.5	2:02.9
632	Matthew Greenberg	49	IL	USA		9:16.5	2:02.2
632	Robert Leva	58		USA		9:16.5	2:02.2
636	Benjamin Raccio	36		USA		9:16.7	2:02.7
637	L C	45		GER		9:16.9	2:02.5
638	Peter Fawkes	54		GBR		9:17.0	2:02.7
638	Apostolos Stergiakoulis	-		GBR		9:17.0	2:03.1
640	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	9:17.3	2:02.1
641	Tjalling Alkema	45		NED		9:17.6	2:02.4
642	Stephen Williams	57		GBR		9:17.9	2:02.3
643	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	9:18.2	2:02.6
644	sukchen kang	43		KOR		9:18.3	2:02.8
645	Vincent Green	46		USA		9:19.1	2:03.8
646	Jaqueline Pernet	30		GER		9:19.3	2:06.9
647	Ian Laing	67	Wrexham	GBR		9:20.0	2:02.5
648	Pete Hook	58		GBR		9:20.1	2:02.4
649	Steven L	33		USA		9:20.2	2:02.8
650	Gabriel Jaynes	41		USA		9:20.3	2:02.9