Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	T Bhalla	46		USA		3,877	2:42.4
1402	Jennifer Li	-	Saint Cloud, FL	USA		3,873	2:42.6
1403	Amanda Clutter	38	WV	USA		3,865	2:43.0
1404	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	3,863	2:43.0
1405	Tony Elitcher	73		USA		3,859	2:43.2
1405	June Winchester	45	Middletown, DE	USA		3,859	2:43.2
1407	Krista Csontos	43	AL	USA		3,856	2:43.3
1407	Elizabeth Guzman	40		USA		3,856	2:43.3
1409	John Pulido	43		USA		3,852	2:43.5
1409	Ann Sophie Stillson	34		USA		3,852	2:43.5
1411	yakuso 余	30		CHN		3,850	2:43.6
1411	Jessie Yong	-	CA	USA		3,850	2:43.6
1413	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	3,849	2:43.6
1414	Doucas Nakos	60	NH	USA		3,847	2:43.7
1415	Marc Balistrere	51		USA		3,846	2:43.8
1416	Layla Swift	48	Bloomington, IN	USA		3,837	2:44.1
1417	Jim Wallace	58	Nether Alderley	GBR		3,833	2:44.3
1418	Nathan Rutherford	28		CAN		3,832	2:44.4
1419	Chi Hinson	52		USA		3,825	2:44.7
1419	Malcolm Freeney	49	Upper Marlboro, MD	USA		3,825	2:44.7
1421	Michael Rothman	59		USA		3,823	2:44.7
1422	Kay Redlich	-		USA		3,815	2:45.1
1423	Ron Stokes	75		USA		3,809	2:45.3
1424	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	3,807	2:45.4
1425	Shaili Trivedi	14		USA		3,806	2:45.5
1426	Cindy Simmons	53		USA	Lifetime Fitness Coral Gables	3,803	2:45.6
1427	Andrew Markowski-Boerst	52		USA		3,801	2:45.7
1428	Carol Davies	57		GBR		3,797	2:45.9
1429	Martin Tromblee	55	WA	USA		3,796	2:45.9
1430	Birgit Overgaard	71		DEN		3,781	2:46.6
1431	Robert Frisbee	33		USA		3,763	2:47.4
1432	bucky lemarroy	73		MEX	CrossFit Entrena-t	3,762	2:47.4
1432	Ryan Craig	51	CA	USA		3,762	2:47.4
1434	Ian Mills	55		GBR		3,754	2:47.8
1434	Lashon Davis	47		USA		3,754	2:47.8
1436	Waqar Rathore	56	Watford	GBR		3,747	2:48.1
1437	Stephen Black	48		USA		3,742	2:48.3
1437	G Daniels	44		USA		3,742	2:48.3
1439	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	3,738	2:48.5
1439	Jesus Schmidt	55	IL	USA		3,738	2:48.5
1441	Dorota Siwiec	50		CAN		3,728	2:48.9
1442	Collin Plourde	28		USA		3,727	2:49.0
1442	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	3,727	2:49.0
1444	Trudy Kaltner	46		USA		3,721	2:49.3
1445	Mike Wright	54		USA		3,716	2:49.5
1446	Tina Yacovone	50	VA	USA		3,712	2:49.7
1447	Andrew Wynn	53	Brisbane, QLD	AUS	Age Without Limits	3,711	2:49.7
1448	M P	53		USA		3,703	2:50.1
1449	나라 이	35		KOR		3,698	2:50.3
1450	Clifton Robinson	63		USA		3,691	2:50.6