Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Mark Bell	57	MA	USA	U.S. Naval Reserve	4,122	2:32.8
1302	Chris Brooks	37		USA		4,120	2:32.9
1302	Emily Gause	32		USA		4,120	2:32.9
1304	Craig Weeks	71	Topeka, KS	USA		4,118	2:32.9
1305	YH Lee	28		KOR		4,116	2:33.0
1305	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,116	2:33.0
1307	Viola Turba	52		GER		4,112	2:33.2
1308	Katy W	39		GBR		4,110	2:33.2
1308	Patrick Harte	66		GBR		4,110	2:33.2
1310	Meg Larsen	50		USA		4,107	2:33.3
1311	Carrie La Seur	52	Billings, MT	USA		4,106	2:33.4
1312	Lucas Simmons	44		USA		4,104	2:33.5
1313	Chelsea Hagadorn	31		USA		4,102	2:33.5
1314	James Pratt	55	Austin, TX	USA		4,100	2:33.6
1315	Steve Ko	48	Riverwoods, IL	USA		4,099	2:33.6
1316	David CHESTERMAN	40		AUS		4,097	2:33.7
1316	John R Morrison	63		USA		4,097	2:33.7
1318	Chris Mann	51		USA		4,094	2:33.8
1319	Kat Moore	60	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	4,089	2:34.0
1320	Natalie Pangburn	60		USA		4,088	2:34.1
1321	Sage Valmores	41		USA		4,083	2:34.2
1321	Johnny Perry	58	Charlotte, NC	USA		4,083	2:34.2
1323	Lisa Manfredi	42		USA		4,082	2:34.3
1324	Karen Johnson	53	Newcastle, NSW	AUS	Newcastle Rowing Club	4,081	2:34.3
1325	Anke Kleinebudde	37		GER		4,080	2:34.4
1326	Jenn Lepore	30		USA		4,073	2:34.6
1327	Riccardo Delitala	55	Cagliari	ITA		4,072	2:34.7
1328	Eric Lhoir	43	Jurbise	BEL		4,068	2:34.8
1329	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	4,066	2:34.9
1330	Cris Bandle	56		USA		4,061	2:35.1
1331	jennifer brotzki	56	St Jospeh , MI	USA		4,060	2:35.1
1332	Kinyette Newman	52		USA		4,051	2:35.5
1333	Rachel Jan	56	QLD	AUS		4,047	2:35.6
1333	Louise Adielson	53		NCL		4,047	2:35.6
1335	Amanda Miller	45		USA		4,046	2:35.7
1335	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	4,046	2:35.7
1335	Aspen Parks	48		CAN		4,046	2:35.7
1338	Joyce Alofs	39	Zeewolde	NED		4,045	2:35.7
1339	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	4,043	2:35.8
1340	Gregory Newman	52	MI	USA		4,039	2:35.9
1341	V N	46	London	GBR		4,038	2:36.0
1341	Jennifer Phillips	52	Boston, MA	USA		4,038	2:36.0
1343	McGregor Ottley	50	Suwanee, GA	USA	Lake Lanier Rowing Club	4,037	2:36.0
1344	Robin Stringer	23		GBR		4,036	2:36.0
1344	Judith Slack	71	New Orleans, LA	USA		4,036	2:36.0
1346	Santosh Kandregula	-		USA		4,033	2:36.2
1347	Deepak Pillai	44		IND	The Zone Fitness Studio, Bangalore , India	4,021	2:36.6
1348	Christine Fortin	60	Darlington, WI	USA		4,018	2:36.7
1349	anja ojstersek	40		SLO		4,016	2:36.8
1350	Debasish Dash	41		IND		4,015	2:36.9