Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Enoch Wei	50	New Taipeu	TPE		4,560	2:18.1
951	Jason Wyman	39		USA		4,560	2:18.1
951	Franck VEYSSIERE	42		FRA		4,560	2:18.1
954	Ken Brenneman	60		USA		4,559	2:18.1
955	rob green	55	Devon	GBR		4,558	2:18.2
955	Kenneth Goldberg	60		USA		4,558	2:18.2
955	Mark Davis	61	Coppell, TX	USA		4,558	2:18.2
955	Kurt Stolz	63		SUI		4,558	2:18.2
959	Jill Gorman	54	Monrovia, CA	USA	mERGmaids	4,556	2:18.2
960	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	4,555	2:18.3
961	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,552	2:18.4
961	Roberto Contucci	61	roma	ITA	The Diamonds (Over Sixties Erging Group)	4,552	2:18.4
961	Gunther De Cock	54	Stekene	BEL		4,552	2:18.4
964	Philipp Rümmele	43		AUT		4,550	2:18.4
965	Michael Lombardo	47		USA		4,549	2:18.4
966	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,548	2:18.5
966	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,548	2:18.5
966	Chuck Holt	54		USA		4,548	2:18.5
969	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	4,547	2:18.5
970	Andrew Pease	53	Scarborough, ON	CAN		4,546	2:18.5
971	Jozef Knapčík	49	Bratislava	SVK		4,544	2:18.6
971	Stacey Trepanier	49	Tucson, AZ	USA		4,544	2:18.6
973	Martin Hönig	56		GER		4,543	2:18.6
974	Peter A	48		USA		4,542	2:18.7
975	Konstantinos Tziolas	53		GRE		4,541	2:18.7
976	Hoyeol Gwak	37		KOR		4,538	2:18.8
976	wolfgang Botzler	62		GER	Age Without Limits	4,538	2:18.8
978	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,536	2:18.8
979	Sarah Forte	41	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	4,535	2:18.9
980	Fri Kin	49		HUN		4,534	2:18.9
980	John Stertzer Jr	38		USA		4,534	2:18.9
982	Harry Lim	45	Orlando, FL	USA		4,531	2:19.0
982	Joseph Boone	41		USA		4,531	2:19.0
984	Gery Verkamp	57		USA		4,530	2:19.0
985	Dan Chayes	62	PA	USA		4,529	2:19.1
986	Sandra Cooper	58		GBR		4,528	2:19.1
987	Hugh Griffiths	74	Dorset	GBR		4,526	2:19.1
987	Saskia Vollema	57	Barendrecht	NED		4,526	2:19.1
989	Caitlin Walde	30		USA		4,525	2:19.2
990	Chris DiBiase	41		USA		4,522	2:19.3
991	Linda Muri	60		USA	Upper Valley Rowing Foundation	4,520	2:19.3
991	Kätlin Naaber	28		EST		4,520	2:19.3
993	Coach Ndovu	42		GBR		4,519	2:19.4
993	mawang Woo	40		KOR		4,519	2:19.4
993	DELPHINE CACLARD	49		FRA		4,519	2:19.4
993	Joe King	62	Myrtle Beach, SC	USA		4,519	2:19.4
997	Cristiana Burhite	22		USA		4,518	2:19.4
998	Tashia Esseltine	37		CAN		4,516	2:19.5
998	Francois P	51		PYF	FARE HOE I PIRAE	4,516	2:19.5
1000	Krista Pike	50	Victor, NY	USA		4,514	2:19.5