Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Beth Caruthers	44	DE	USA		4,655	2:15.3
852	Tom Wagner	66	Edmond	USA		4,654	2:15.3
852	Adam Smallwood	44		USA		4,654	2:15.3
854	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	4,653	2:15.3
855	Brian Staton	50		USA	Rapid City Fire Department	4,651	2:15.4
855	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,651	2:15.4
857	Steven Ewing	44	TX	USA		4,650	2:15.4
857	Steven L	33		USA		4,650	2:15.4
859	Mihai Pricochi	34	London	GBR		4,648	2:15.5
859	Christena Callahan	44		USA		4,648	2:15.5
861	Sascha G.	39		GER		4,647	2:15.5
862	Sonja Lehnert	44		GER		4,645	2:15.6
863	Howard Snell	70	Casa Colorada, NM	USA	University of New Mexico	4,644	2:15.6
864	Marc Rijn	57	Barendrecht	NED		4,642	2:15.7
865	Jukka Polso	62	Kokkola	FIN		4,639	2:15.8
865	Hans van Herwijnen	58	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,639	2:15.8
867	Marcel Brinke	41		GER		4,638	2:15.8
868	Joe Cadet	32		FRA		4,637	2:15.8
868	Michael Reker	62	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	4,637	2:15.8
870	Jayne Creamer	61	QLD	AUS		4,636	2:15.8
871	Mario Rivas	56	Saugus, CA	USA		4,634	2:15.9
872	Maureen King	68	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	4,633	2:15.9
873	Kese Smith	53	Houston, TX	USA		4,632	2:16.0
873	John W	57		USA		4,632	2:16.0
875	Trent Schade	52		USA		4,630	2:16.0
875	Jonathan Lambert	48		USA		4,630	2:16.0
877	Pascal Kentzinger	59	Kienheim	FRA		4,629	2:16.0
878	Ryan Jenkins	48	FL	USA		4,628	2:16.1
879	Imran Apollo	32		USA		4,627	2:16.1
880	Erin Cranmer	35		USA		4,626	2:16.1
881	Matthew Scherrer	42		USA		4,625	2:16.2
881	KATHERINE WICKS	39		USA		4,625	2:16.2
883	Daniel Wheeler	39		USA		4,624	2:16.2
883	Sean D	59	McKinney, TX	USA		4,624	2:16.2
885	David Sykes	77	Ft Worth, TX	USA		4,623	2:16.2
886	Abner Sun	42	Chengdu.SICHUAN Province	CHN		4,622	2:16.3
886	Emanuela Orsola	39		ITA		4,622	2:16.3
888	Tom Keller	46		AUT		4,621	2:16.3
889	Anthony Powell	55		USA		4,620	2:16.3
889	Werner Meyer	53	Untermeitingen	GER		4,620	2:16.3
891	Rick Garcia	55		USA		4,619	2:16.3
892	Onkel Bob	45		AUT		4,618	2:16.4
892	Timothy Collins	35	Reno, NV	USA		4,618	2:16.4
894	Charles Smith	83	Brixham	GBR		4,617	2:16.4
894	Casey Boyd	51	CO	USA		4,617	2:16.4
894	Pamela Hieronymi	53		USA		4,617	2:16.4
897	Jill Hugessen	63	Montreal, QC	CAN	Team Diamonds	4,616	2:16.4
898	TF Travis	51	Severn, MD	USA	U.S. Army	4,615	2:16.5
899	Paul Woodward	63	Ashford	GBR		4,614	2:16.5
899	David Fereday	69		GBR		4,614	2:16.5