Workout of the Day

« October 30, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	명준 장	34		KOR		4,424	2:15.6
901	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,424	2:15.6
903	Tanja Kurtz	55	Pforzheim	GER		4,423	2:15.6
904	EDI 郭	44		CHN		4,422	2:15.6
904	Amund Andre Hole	41		NOR		4,422	2:15.6
906	Bob Calabrese	57		USA		4,420	2:15.7
907	Vince Kelley	39		USA		4,419	2:15.7
908	Gary Triche	67	Prescott Valley, AZ	USA		4,418	2:15.8
909	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,416	2:15.8
909	Greg Zenko	54		USA		4,416	2:15.8
911	Steve Markle	45		USA		4,415	2:15.9
911	Pierre-Emmanuel Pinsson	45	Amilly	FRA		4,415	2:15.9
911	Joey S	0		USA		4,415	2:15.9
914	Darren Maloney	46		GBR	ZOLL VRC	4,414	2:15.9
915	Ralf Wöstmann	55		GER		4,413	2:15.9
916	WR Knotts	60		USA		4,412	2:15.9
917	Stephanie Nguyen	54	Herndon, VA	USA		4,410	2:16.0
918	Chad Williams	37	Albany, OR	USA		4,409	2:16.0
918	Steve Gilbert	48	Atlanta, GA	USA		4,409	2:16.0
920	Markus Houben	57	Vienna	AUT	50Plus	4,405	2:16.2
920	Dan Chayes	62	PA	USA		4,405	2:16.2
922	Alana Edwards	41		AUS		4,404	2:16.2
923	willy robinson	58	Blue Ridge , GA	USA		4,402	2:16.3
923	Jules Bardwell	53		GBR		4,402	2:16.3
925	Reno Baumgartner	49		SUI		4,400	2:16.3
926	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,399	2:16.3
927	Matthew Mullins Hall	33		USA		4,398	2:16.4
928	Shelby MacKenzie	31		CAN		4,396	2:16.4
929	Matt Radkie	37	AB	CAN		4,395	2:16.5
929	Carissa Demore	37	MA	USA		4,395	2:16.5
931	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,391	2:16.6
932	Tom Schneider	36		USA		4,390	2:16.6
932	S Kob	53		USA		4,390	2:16.6
934	Kate Brown	49		USA		4,388	2:16.7
934	Linda Stuurman	41		NED		4,388	2:16.7
934	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	4,388	2:16.7
937	Werner Meyer	53	Untermeitingen	GER		4,387	2:16.7
937	Nick Dendekker	41	Windsor, ON	CAN		4,387	2:16.7
939	Antonio Alessandro Pallottino	37		ITA		4,382	2:16.9
940	Gunther Abela	52		MLT		4,380	2:16.9
940	Emanuela Orsola	39		ITA		4,380	2:16.9
940	Meghan Lingard	39		GBR		4,380	2:16.9
940	Teri Dudzinski	-		USA		4,380	2:16.9
944	Victoria Ovens	44	Wake Forest, NC	USA		4,378	2:17.0
944	Kevin Tiller	60	Madison, MS	USA		4,378	2:17.0
944	H Barhorst	42		USA		4,378	2:17.0
944	Anthony Brannon	55		USA		4,378	2:17.0
944	John Mark Bray	59		USA		4,378	2:17.0
949	Charles Smith	83	Brixham	GBR		4,376	2:17.1
949	Georges Issa	42		NED		4,376	2:17.1